Shake and Bake

Workouts

Tuesday 8/22/23 @ 8:52 PM
✅
326kj
78rpm
51%
20mph
30 min Sample That Ride
Denis Morton
Thursday 8/10/23 @ 1:25 AM
108kj
72rpm
33%
13mph
Thursday 2/3/22 @ 12:6 PM
✅
343kj
78rpm
51%
21mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 3:25 AM
109kj
70rpm
34%
13mph
Sunday 8/15/21 @ 11:2 PM
✅
366kj
85rpm
49%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/29/21 @ 1:30 AM
159kj
77rpm
38%
15mph
Sunday 2/28/21 @ 10:39 PM
✅
381kj
85rpm
50%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:28 AM
130kj
74rpm
36%
14mph

Workouts

30 min Sample That Ride
Denis Morton
✅ 326 kj
Tuesday 8/22/23
108 kj
Thursday 8/10/23
30 min EMINEM Ride
Denis Morton
✅ 343 kj
Thursday 2/3/22
109 kj
Wednesday 2/16/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 366 kj
Sunday 8/15/21
159 kj
Thursday 4/29/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 2/28/21
130 kj
Tuesday 2/16/21