Shake and Bake
Workouts
Monday 5/16/22 @ 1:55 PM
208kj
72rpm
37%
14mph
Tuesday 5/17/22 @ 11:54 AM
✅
211kj
65rpm
40%
14mph
Wednesday 7/14/21 @ 2:27 PM
137kj
71rpm
38%
14mph
Monday 7/12/21 @ 11:53 AM
✅
153kj
61rpm
44%
15mph
Saturday 6/6/20 @ 4:54 PM
✅
383kj
64rpm
53%
19mph
Thursday 5/23/19 @ 9:58 AM
316kj
60rpm
50%
17mph
Wednesday 6/3/20 @ 5:57 PM
✅
387kj
68rpm
51%
19mph
Friday 6/28/19 @ 12:13 PM
302kj
66rpm
46%
17mph
Friday 5/22/20 @ 3:37 PM
✅
235kj
69rpm
49%
18mph
Saturday 5/23/20 @ 12:4 PM
218kj
70rpm
46%
17mph
Monday 3/30/20 @ 3:54 PM
253kj
51rpm
47%
13mph
Monday 3/30/20 @ 3:52 PM
✅
285kj
56rpm
50%
15mph
Friday 3/20/20 @ 4:36 PM
✅
229kj
71rpm
47%
18mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Tuesday 1/7/20 @ 1:9 PM
242kj
61rpm
44%
15mph
Sunday 12/22/19 @ 11:14 AM
✅
254kj
59rpm
46%
15mph
Sunday 7/1/18 @ 2:56 PM
✅
258kj
65rpm
44%
16mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Friday 4/13/18 @ 4:31 PM
✅
374kj
73rpm
47%
18mph
Wednesday 5/9/18 @ 12:21 PM
210kj
63rpm
42%
14mph
Workouts
218
kj
Saturday 5/23/20
213
kj
Tuesday 3/17/20