Shake and Bake

Workouts

Monday 2/8/21 @ 12:41 AM
51kj
66rpm
30%
11mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 3:11 PM
✅
114kj
79rpm
39%
16mph
Tuesday 12/1/20 @ 12:36 AM
✅
168kj
71rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 12:55 AM
109kj
72rpm
40%
15mph
Tuesday 12/29/20 @ 12:27 AM
✅
158kj
84rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/1/21 @ 6:25 PM
113kj
78rpm
39%
16mph
Wednesday 9/9/20 @ 7:54 PM
✅
239kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 4/13/20 @ 12:18 AM
151kj
74rpm
38%
15mph
Monday 7/6/20 @ 10:17 AM
74kj
80rpm
31%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 3/8/20 @ 6:44 PM
✅
81kj
89rpm
30%
14mph
Sunday 2/23/20 @ 10:53 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Saturday 6/6/20 @ 4:8 AM
✅
109kj
78rpm
38%
15mph
Monday 7/1/19 @ 10:53 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/7/20 @ 5:14 PM
✅
127kj
73rpm
37%
14mph

Workouts

20 min BHM: Broadway Ride
Ally Love
51 kj
Monday 2/8/21
✅ 114 kj
Monday 2/8/21
20 min Pop Ride
Cody Rigsby
✅ 168 kj
Tuesday 12/1/20
109 kj
Monday 1/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 158 kj
Tuesday 12/29/20
113 kj
Friday 1/1/21
30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Wednesday 9/9/20
151 kj
Monday 4/13/20
20 min Recovery Ride
Robin Arzón
74 kj
Monday 7/6/20
✅ 81 kj
Sunday 3/8/20
20 min 90s Pop Ride
Kendall Toole
kj
Sunday 2/23/20
✅ 109 kj
Saturday 6/6/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Monday 7/1/19
✅ 127 kj
Saturday 3/7/20