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Shake and Bake
5_by_5
Space Coast, FL
2
Beat ascibelli
VS
ascibelli
NCRN #PMFer #BooCrew
14 🔥
Beat 5_by_5
Workouts
Next Workouts
Wednesday 9/9/20 @ 7:54 PM
✅
239
kj
78
rpm
45
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Monday 12/2/19 @ 7:14 PM
210
kj
80
rpm
42
%
17
mph
Sunday 4/26/20 @ 11:29 PM
kj
rpm
%
0
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 1:58 PM
✅
207
kj
82
rpm
40
%
17
mph
Saturday 4/25/20 @ 9:52 AM
kj
rpm
%
0
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:59 PM
✅
177
kj
96
rpm
34
%
16
mph
Wednesday 4/8/20 @ 9:54 AM
kj
rpm
%
0
mph
20 min Rock Ride
Christine D'Ercole
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Monday 4/20/20 @ 2:17 PM
✅
114
kj
89
rpm
35
%
16
mph
Saturday 11/9/19 @ 11:12 AM
kj
rpm
%
0
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 4/13/20 @ 6:17 PM
✅
223
kj
83
rpm
41
%
18
mph
Wednesday 2/19/20 @ 11:25 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Ally Love
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Sunday 4/5/20 @ 5:7 PM
✅
70
kj
86
rpm
39
%
17
mph
Monday 3/30/20 @ 9:52 AM
kj
rpm
%
0
mph
20 min Pop Ride
Cody Rigsby
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Monday 3/30/20 @ 8:0 PM
✅
153
kj
78
rpm
44
%
18
mph
Wednesday 10/23/19 @ 11:16 PM
kj
rpm
%
0
mph
30 min JLO Ride
Jess & Robin
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Tuesday 2/4/20 @ 2:30 PM
✅
179
kj
82
rpm
38
%
16
mph
Friday 1/3/20 @ 10:52 AM
kj
rpm
%
0
mph
30 min Weezer Ride
Denis Morton
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Friday 1/3/20 @ 7:35 PM
✅
174
kj
83
rpm
37
%
16
mph
Wednesday 12/4/19 @ 9:34 PM
kj
rpm
%
0
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Tuesday 12/3/19 @ 11:50 AM
✅
107
kj
77
rpm
43
%
17
mph
Next Workouts
5_by_5
Space Coast, FL
2
Beat ascibelli
VS
ascibelli
NCRN #PMFer #BooCrew
14 🔥
Beat 5_by_5
Workouts
Next Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
239
kj
Wednesday 9/9/20
210
kj
Monday 12/2/19
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
kj
Sunday 4/26/20
✅
207
kj
Saturday 4/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
kj
Saturday 4/25/20
✅
177
kj
Friday 4/24/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 4/8/20
✅
114
kj
Monday 4/20/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
kj
Saturday 11/9/19
✅
223
kj
Monday 4/13/20
10 min Low Impact Ride
Ally Love
View Class
Share
kj
Wednesday 2/19/20
✅
70
kj
Sunday 4/5/20
20 min Pop Ride
Cody Rigsby
View Class
Share
kj
Monday 3/30/20
✅
153
kj
Monday 3/30/20
30 min JLO Ride
Jess & Robin
View Class
Share
kj
Wednesday 10/23/19
✅
179
kj
Tuesday 2/4/20
30 min Weezer Ride
Denis Morton
View Class
Share
kj
Friday 1/3/20
✅
174
kj
Friday 1/3/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
kj
Wednesday 12/4/19
✅
107
kj
Tuesday 12/3/19
Next Workouts