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Shake and Bake
5_by_5
Space Coast, FL
5
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
10 🔥
Beat 5_by_5
Workouts
Next Workouts
Saturday 1/9/21 @ 4:58 PM
✅
282
kj
69
rpm
52
%
19
mph
30 min Miley Cyrus Ride
Jess King
View Class
Share
Sunday 1/10/21 @ 7:11 PM
220
kj
67
rpm
48
%
18
mph
Wednesday 12/16/20 @ 1:15 AM
✅
141
kj
81
rpm
41
%
17
mph
20 min Year of Yes Ride
Robin Arzón
View Class
Share
Sunday 1/10/21 @ 5:45 PM
138
kj
75
rpm
43
%
17
mph
Friday 8/21/20 @ 10:20 AM
175
kj
73
rpm
41
%
16
mph
30 min Low Impact Ride
Kendall Toole
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Wednesday 8/12/20 @ 1:18 AM
✅
208
kj
80
rpm
41
%
17
mph
Monday 8/17/20 @ 11:54 PM
✅
280
kj
72
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Friday 8/14/20 @ 8:52 PM
202
kj
76
rpm
41
%
16
mph
Wednesday 7/15/20 @ 11:26 PM
✅
325
kj
80
rpm
49
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/29/20 @ 10:24 PM
223
kj
80
rpm
43
%
17
mph
Sunday 1/12/20 @ 10:44 AM
kj
rpm
%
0
mph
30 min Pop Ride
Kendall Toole
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Share
Tuesday 1/14/20 @ 12:43 AM
✅
218
kj
75
rpm
45
%
17
mph
Friday 1/3/20 @ 10:52 AM
kj
rpm
%
0
mph
30 min Weezer Ride
Denis Morton
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Share
Friday 1/3/20 @ 10:35 PM
✅
214
kj
80
rpm
42
%
17
mph
Wednesday 12/25/19 @ 10:53 AM
kj
rpm
%
0
mph
30 min Holiday Ride
Robin Arzón
View Class
Share
Tuesday 12/24/19 @ 2:34 PM
✅
kj
rpm
%
0
mph
Friday 8/30/19 @ 12:32 AM
kj
rpm
%
0
mph
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 10:51 PM
✅
174
kj
71
rpm
40
%
15
mph
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/13/19 @ 8:54 PM
✅
294
kj
75
rpm
43
%
17
mph
Next Workouts
5_by_5
Space Coast, FL
5
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
10 🔥
Beat 5_by_5
Workouts
Next Workouts
30 min Miley Cyrus Ride
Jess King
View Class
Share
✅
282
kj
Saturday 1/9/21
220
kj
Sunday 1/10/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
141
kj
Wednesday 12/16/20
138
kj
Sunday 1/10/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
175
kj
Friday 8/21/20
✅
208
kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
280
kj
Monday 8/17/20
202
kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
325
kj
Wednesday 7/15/20
223
kj
Wednesday 7/29/20
30 min Pop Ride
Kendall Toole
View Class
Share
kj
Sunday 1/12/20
✅
218
kj
Tuesday 1/14/20
30 min Weezer Ride
Denis Morton
View Class
Share
kj
Friday 1/3/20
✅
214
kj
Friday 1/3/20
30 min Holiday Ride
Robin Arzón
View Class
Share
kj
Wednesday 12/25/19
✅
kj
Tuesday 12/24/19
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
kj
Friday 8/30/19
✅
174
kj
Sunday 9/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Friday 7/5/19
✅
294
kj
Saturday 7/13/19
Next Workouts