Shake and Bake
Workouts
Thursday 12/17/20 @ 12:32 AM
300kj
85rpm
38%
17mph
Tuesday 12/29/20 @ 12:59 PM
✅
309kj
89rpm
38%
17mph
Saturday 7/3/21 @ 3:48 PM
178kj
89rpm
35%
16mph
Wednesday 6/30/21 @ 1:20 PM
✅
202kj
90rpm
37%
17mph
Sunday 3/7/21 @ 10:23 PM
169kj
87rpm
35%
16mph
Thursday 3/18/21 @ 2:42 PM
✅
206kj
93rpm
36%
17mph
Tuesday 5/19/20 @ 9:55 PM
303kj
86rpm
38%
17mph
Monday 3/8/21 @ 2:38 PM
✅
310kj
88rpm
38%
17mph
Wednesday 1/20/21 @ 12:21 AM
291kj
84rpm
38%
17mph
Thursday 1/21/21 @ 2:33 PM
✅
304kj
87rpm
38%
17mph
Saturday 12/19/20 @ 12:18 AM
✅
419kj
86rpm
39%
17mph
Saturday 12/19/20 @ 3:16 PM
401kj
87rpm
38%
17mph
Monday 8/31/20 @ 4:40 PM
✅
339kj
87rpm
39%
18mph
Monday 8/31/20 @ 1:44 PM
331kj
90rpm
38%
18mph
Monday 5/4/20 @ 10:9 PM
✅
300kj
90rpm
34%
16mph
Monday 5/4/20 @ 9:22 PM
271kj
92rpm
33%
16mph
Friday 4/3/20 @ 10:25 PM
✅
191kj
87rpm
37%
17mph
Tuesday 3/17/20 @ 6:41 PM
163kj
88rpm
34%
15mph
Thursday 3/28/19 @ 5:13 PM
347kj
86rpm
36%
16mph
Tuesday 6/11/19 @ 9:21 PM
✅
360kj
83rpm
37%
16mph
Workouts
300
kj
Thursday 12/17/20
178
kj
Saturday 7/3/21
169
kj
Sunday 3/7/21
303
kj
Tuesday 5/19/20
291
kj
Wednesday 1/20/21
401
kj
Saturday 12/19/20
163
kj
Tuesday 3/17/20
347
kj
Thursday 3/28/19