Shake and Bake

Workouts

Saturday 12/12/20 @ 3:4 PM
379kj
85rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
Tuesday 8/11/20 @ 10:10 PM
324kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
Friday 8/7/20 @ 10:5 PM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
Monday 9/14/20 @ 10:10 PM
296kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
Monday 8/31/20 @ 4:40 PM
339kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
Thursday 7/2/20 @ 4:45 PM
440kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
Monday 5/4/20 @ 10:9 PM
300kj
90rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:43 PM
266kj
71rpm
40%
15mph
Wednesday 4/8/20 @ 10:9 PM
311kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:54 PM
252kj
70rpm
40%
15mph
Sunday 2/9/20 @ 5:4 PM
285kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
Saturday 8/10/19 @ 10:47 PM
184kj
87rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 10:27 PM
156kj
70rpm
40%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 12/12/20
303 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 8/11/20
245 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 8/7/20
162 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Monday 9/14/20
247 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 8/31/20
249 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
440 kj
Thursday 7/2/20
300 kj
Sunday 8/25/19
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Monday 5/4/20
266 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 4/8/20
252 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Sunday 2/9/20
230 kj
Wednesday 2/12/20
30 min Power Zone Ride
Matt Wilpers
184 kj
Saturday 8/10/19
156 kj
Monday 8/5/19