Shake and Bake

Workouts

Tuesday 5/19/20 @ 9:55 PM
✅
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
Saturday 7/3/21 @ 3:48 PM
✅
178kj
89rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 2:43 AM
171kj
79rpm
37%
15mph
Sunday 3/7/21 @ 10:23 PM
✅
169kj
87rpm
35%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 12:11 AM
166kj
79rpm
36%
15mph
Sunday 1/31/21 @ 6:31 PM
✅
310kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:49 AM
291kj
82rpm
38%
16mph
Saturday 12/19/20 @ 12:18 AM
✅
419kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 11:10 PM
317kj
82rpm
35%
15mph
Thursday 12/17/20 @ 12:32 AM
✅
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:55 AM
275kj
81rpm
38%
16mph
Monday 8/31/20 @ 4:40 PM
✅
339kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
Monday 5/4/20 @ 10:9 PM
✅
300kj
90rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph
Thursday 3/28/19 @ 5:13 PM
347kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 5:53 PM
✅
402kj
78rpm
40%
16mph
Wednesday 3/13/19 @ 11:36 PM
248kj
89rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 12:8 AM
✅
293kj
90rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Tuesday 5/19/20
286 kj
Monday 6/29/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 178 kj
Saturday 7/3/21
171 kj
Thursday 6/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Sunday 3/7/21
166 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 310 kj
Sunday 1/31/21
291 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 12/19/20
317 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Thursday 12/17/20
275 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 8/31/20
323 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 300 kj
Monday 5/4/20
278 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Thursday 3/28/19
✅ 402 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 3/13/19
✅ 293 kj
Thursday 3/14/19