Shake and Bake
Workouts
Tuesday 5/19/20 @ 9:55 PM
303kj
86rpm
38%
17mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
Thursday 12/17/20 @ 12:32 AM
300kj
85rpm
38%
17mph
Sunday 12/20/20 @ 7:52 PM
✅
344kj
86rpm
40%
18mph
Saturday 12/19/20 @ 12:18 AM
419kj
86rpm
39%
17mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Monday 8/31/20 @ 4:40 PM
339kj
87rpm
39%
18mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Monday 5/4/20 @ 10:9 PM
300kj
90rpm
34%
16mph
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
Friday 4/3/20 @ 10:25 PM
191kj
87rpm
37%
17mph
Saturday 12/21/19 @ 9:53 PM
✅
232kj
86rpm
41%
18mph
Saturday 3/28/20 @ 3:53 PM
143kj
84rpm
34%
15mph
Thursday 1/9/20 @ 2:38 AM
✅
221kj
78rpm
42%
17mph
Thursday 3/28/19 @ 5:13 PM
347kj
86rpm
36%
16mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
Wednesday 3/20/19 @ 12:8 AM
278kj
85rpm
37%
16mph
Wednesday 3/27/19 @ 11:28 AM
✅
362kj
79rpm
43%
18mph
Wednesday 3/13/19 @ 11:36 PM
248kj
89rpm
34%
15mph
Monday 3/18/19 @ 12:33 PM
✅
353kj
86rpm
40%
18mph
Workouts
303
kj
Tuesday 5/19/20
300
kj
Thursday 12/17/20
419
kj
Saturday 12/19/20
191
kj
Friday 4/3/20
347
kj
Thursday 3/28/19
278
kj
Wednesday 3/20/19