Shake and Bake

Workouts

Wednesday 4/20/22 @ 11:37 PM
169kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 10:6 AM
191kj
93rpm
36%
17mph
Tuesday 4/5/22 @ 11:31 PM
175kj
86rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/13/22 @ 10:39 AM
198kj
82rpm
40%
17mph
Saturday 12/19/20 @ 8:5 PM
185kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:49 AM
178kj
89rpm
36%
16mph
Saturday 6/19/21 @ 4:22 PM
177kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 11:34 AM
191kj
91rpm
36%
17mph
Wednesday 8/4/21 @ 11:19 PM
199kj
87rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 7/6/21 @ 12:30 PM
227kj
85rpm
40%
18mph
Tuesday 5/4/21 @ 11:33 PM
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/22/21 @ 11:35 AM
196kj
89rpm
37%
17mph
Thursday 12/3/20 @ 12:41 AM
196kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 5:26 PM
195kj
83rpm
39%
17mph
Friday 7/24/20 @ 10:11 PM
415kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 7:4 PM
329kj
79rpm
37%
16mph
Friday 4/10/20 @ 10:11 PM
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/20/20 @ 12:5 PM
192kj
88rpm
37%
17mph
Sunday 4/12/20 @ 6:35 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Emma Lovewell
Saturday 3/14/20 @ 7:48 PM
206kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Wednesday 4/20/22
191 kj
Wednesday 5/4/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
175 kj
Tuesday 4/5/22
198 kj
Wednesday 4/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 12/19/20
178 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 6/19/21
191 kj
Thursday 6/24/21
30 min Power Zone Ride
Olivia Amato
199 kj
Wednesday 8/4/21
227 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Tuesday 5/4/21
196 kj
Tuesday 6/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Thursday 12/3/20
195 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 7/24/20
329 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Friday 4/10/20
192 kj
Wednesday 5/20/20
30 min Low Impact Ride
Emma Lovewell
kj
Sunday 4/12/20
206 kj
Saturday 3/14/20