Shake and Bake
Workouts
Saturday 10/28/23 @ 1:42 PM
163kj
87rpm
35%
16mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Monday 8/31/20 @ 4:40 PM
339kj
87rpm
39%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Sunday 1/31/21 @ 6:31 PM
310kj
86rpm
39%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 12/17/20 @ 12:32 AM
300kj
85rpm
38%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 6/23/21 @ 11:10 PM
180kj
87rpm
35%
16mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Monday 3/25/19 @ 5:5 PM
261kj
82rpm
36%
15mph
Sunday 1/27/19 @ 11:24 AM
✅
728kj
95rpm
51%
24mph
Wednesday 3/20/19 @ 12:8 AM
278kj
85rpm
37%
16mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Wednesday 3/13/19 @ 11:36 PM
248kj
89rpm
34%
15mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Wednesday 1/30/19 @ 1:18 AM
116kj
83rpm
37%
16mph
Monday 1/28/19 @ 2:27 PM
✅
301kj
89rpm
52%
23mph
Wednesday 10/24/18 @ 11:37 PM
137kj
72rpm
36%
14mph
Monday 10/15/18 @ 3:26 PM
✅
458kj
92rpm
51%
23mph
Workouts
163
kj
Saturday 10/28/23
310
kj
Sunday 1/31/21
300
kj
Thursday 12/17/20
180
kj
Wednesday 6/23/21
137
kj
Wednesday 10/24/18