Shake and Bake
Workouts
Saturday 2/4/23 @ 7:16 PM
251kj
82rpm
36%
15mph
Wednesday 11/16/22 @ 11:12 PM
✅
506kj
85rpm
48%
21mph
Friday 3/18/22 @ 9:43 PM
250kj
83rpm
36%
16mph
Thursday 3/10/22 @ 11:20 PM
✅
512kj
84rpm
48%
21mph
Saturday 1/23/21 @ 5:50 PM
273kj
83rpm
38%
16mph
Friday 1/7/22 @ 12:23 AM
✅
465kj
83rpm
47%
20mph
Thursday 8/5/21 @ 11:51 PM
160kj
85rpm
35%
15mph
Monday 2/15/21 @ 12:15 AM
✅
344kj
87rpm
48%
21mph
Wednesday 2/10/21 @ 12:13 AM
282kj
87rpm
37%
17mph
Sunday 1/12/20 @ 7:5 PM
✅
523kj
91rpm
46%
21mph
Thursday 12/31/20 @ 8:58 PM
199kj
81rpm
40%
17mph
Thursday 12/31/20 @ 12:27 AM
✅
331kj
86rpm
47%
21mph
Saturday 10/3/20 @ 6:41 PM
366kj
83rpm
37%
16mph
Friday 10/2/20 @ 11:25 PM
✅
704kj
97rpm
43%
21mph
Monday 8/31/20 @ 11:22 PM
290kj
88rpm
37%
17mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
Thursday 8/6/20 @ 11:41 PM
316kj
77rpm
43%
17mph
Thursday 7/30/20 @ 11:53 PM
✅
515kj
85rpm
49%
21mph
Thursday 7/9/20 @ 11:25 PM
278kj
87rpm
37%
16mph
Tuesday 6/2/20 @ 11:15 PM
✅
545kj
92rpm
46%
21mph
Workouts
250
kj
Friday 3/18/22
273
kj
Saturday 1/23/21
160
kj
Thursday 8/5/21
282
kj
Wednesday 2/10/21
199
kj
Thursday 12/31/20