Shake and Bake
Workouts
Sunday 4/3/22 @ 6:33 PM
405kj
83rpm
36%
15mph
Saturday 9/30/23 @ 2:38 PM
✅
637kj
82rpm
43%
19mph
Saturday 1/23/21 @ 5:50 PM
273kj
83rpm
38%
16mph
Wednesday 7/12/23 @ 10:30 PM
✅
351kj
81rpm
42%
18mph
Wednesday 2/10/21 @ 12:13 AM
282kj
87rpm
37%
17mph
Tuesday 7/11/23 @ 10:13 PM
✅
374kj
83rpm
42%
18mph
Saturday 2/4/23 @ 7:16 PM
251kj
82rpm
36%
15mph
Sunday 2/5/23 @ 5:35 PM
✅
326kj
87rpm
37%
17mph
Sunday 12/6/20 @ 7:30 PM
383kj
89rpm
36%
17mph
Saturday 4/16/22 @ 4:28 PM
✅
503kj
90rpm
40%
18mph
Friday 3/18/22 @ 9:43 PM
250kj
83rpm
36%
16mph
Thursday 3/10/22 @ 10:38 PM
✅
334kj
89rpm
39%
18mph
Thursday 8/5/21 @ 11:51 PM
160kj
85rpm
35%
15mph
Wednesday 7/28/21 @ 10:25 PM
✅
211kj
90rpm
38%
17mph
Monday 8/31/20 @ 11:22 PM
290kj
88rpm
37%
17mph
Monday 6/28/21 @ 10:6 PM
✅
352kj
89rpm
39%
18mph
Saturday 2/6/21 @ 8:15 PM
299kj
84rpm
39%
17mph
Monday 2/1/21 @ 11:31 PM
✅
312kj
85rpm
38%
17mph
Monday 5/18/20 @ 1:43 AM
✅
95kj
78rpm
40%
17mph
Saturday 10/17/20 @ 3:43 PM
66kj
72rpm
37%
14mph
Workouts
405
kj
Sunday 4/3/22
273
kj
Saturday 1/23/21
282
kj
Wednesday 2/10/21
250
kj
Friday 3/18/22
160
kj
Thursday 8/5/21