Shake and Bake

Workouts

Sunday 10/24/21 @ 10:32 PM
188kj
77rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 10:42 PM
✅
210kj
83rpm
40%
17mph
Sunday 11/15/20 @ 6:33 PM
✅
402kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:1 PM
334kj
0rpm
0%
0mph
Thursday 11/12/20 @ 6:49 PM
✅
277kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 11:43 AM
240kj
0rpm
0%
0mph
Monday 11/9/20 @ 12:32 AM
✅
305kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:26 PM
245kj
0rpm
0%
0mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
188 kj
Sunday 10/24/21
✅ 210 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Sunday 11/15/20
334 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Thursday 11/12/20
240 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Monday 11/9/20
245 kj
Sunday 11/8/20