Shake and Bake

Workouts

Saturday 2/6/21 @ 8:15 PM
✅
299kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
Saturday 1/23/21 @ 5:50 PM
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:2 AM
✅
279kj
76rpm
41%
16mph
Friday 1/22/21 @ 12:22 AM
✅
162kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 4:3 PM
148kj
85rpm
35%
15mph
Sunday 12/27/20 @ 5:58 PM
311kj
76rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 2:26 AM
✅
343kj
73rpm
46%
18mph
Sunday 12/6/20 @ 7:30 PM
✅
383kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:33 PM
378kj
75rpm
41%
16mph
Saturday 12/5/20 @ 4:23 PM
✅
298kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 2:38 AM
285kj
78rpm
40%
16mph
Friday 11/27/20 @ 3:40 PM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 10:58 PM
285kj
73rpm
42%
16mph
Wednesday 9/16/20 @ 3:43 PM
✅
194kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 3:36 PM
177kj
82rpm
38%
16mph
Monday 8/31/20 @ 11:22 PM
✅
290kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:54 PM
266kj
75rpm
40%
16mph
Monday 5/18/20 @ 1:43 AM
✅
95kj
78rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/19/20 @ 10:34 PM
63kj
79rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Saturday 2/6/21
162 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Saturday 1/23/21
✅ 279 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 162 kj
Friday 1/22/21
148 kj
Tuesday 6/2/20
45 min Pentatonix Ride
Christine D'Ercole
311 kj
Sunday 12/27/20
✅ 343 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Sunday 12/6/20
378 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Saturday 12/5/20
285 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Friday 11/27/20
285 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Wednesday 9/16/20
177 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Monday 8/31/20
266 kj
Monday 8/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Monday 5/18/20
63 kj
Tuesday 5/19/20