Shake and Bake
Workouts
Saturday 1/13/24 @ 9:56 PM
163kj
82rpm
35%
15mph
Monday 1/8/24 @ 4:45 PM
✅
229kj
82rpm
41%
18mph
Saturday 7/25/20 @ 2:48 PM
198kj
89rpm
37%
17mph
Monday 5/8/23 @ 8:13 PM
✅
226kj
82rpm
41%
18mph
Sunday 12/6/20 @ 7:30 PM
383kj
89rpm
36%
17mph
Saturday 12/5/20 @ 4:7 PM
✅
418kj
86rpm
39%
17mph
Monday 4/4/22 @ 11:17 PM
235kj
82rpm
35%
15mph
Thursday 3/31/22 @ 9:35 PM
✅
350kj
82rpm
42%
18mph
Sunday 4/3/22 @ 6:33 PM
405kj
83rpm
36%
15mph
Sunday 4/3/22 @ 2:36 PM
✅
580kj
82rpm
42%
18mph
Friday 3/18/22 @ 9:43 PM
250kj
83rpm
36%
16mph
Monday 3/14/22 @ 9:25 PM
✅
344kj
81rpm
42%
18mph
Saturday 10/9/21 @ 4:12 PM
192kj
79rpm
40%
17mph
Tuesday 9/14/21 @ 5:57 PM
✅
270kj
81rpm
45%
19mph
Tuesday 6/2/20 @ 2:12 AM
202kj
82rpm
40%
17mph
Thursday 5/27/21 @ 5:59 PM
✅
220kj
86rpm
39%
18mph
Saturday 12/21/19 @ 11:47 PM
169kj
76rpm
40%
16mph
Sunday 12/27/20 @ 8:8 PM
✅
191kj
78rpm
41%
16mph
Monday 5/18/20 @ 1:43 AM
95kj
78rpm
40%
17mph
Thursday 10/8/20 @ 8:51 PM
✅
95kj
80rpm
40%
17mph
Workouts
405
kj
Sunday 4/3/22
250
kj
Friday 3/18/22
202
kj
Tuesday 6/2/20