Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:6 PM
314kj
82rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/15/20 @ 3:17 AM
358kj
81rpm
43%
18mph
Sunday 12/6/20 @ 7:30 PM
383kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:32 AM
272kj
61rpm
42%
14mph
Saturday 12/5/20 @ 4:23 PM
298kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 10:30 PM
359kj
83rpm
42%
18mph
Sunday 10/11/20 @ 9:55 PM
383kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 1:51 AM
434kj
81rpm
41%
17mph
Tuesday 6/2/20 @ 2:12 AM
202kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 7:14 PM
202kj
84rpm
39%
17mph
Saturday 10/3/20 @ 6:41 PM
366kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 2:3 AM
444kj
84rpm
40%
17mph
Sunday 9/27/20 @ 5:47 PM
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 3:15 AM
190kj
88rpm
37%
17mph
Monday 9/14/20 @ 11:38 PM
277kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 9:34 PM
289kj
85rpm
38%
17mph
Monday 8/31/20 @ 11:22 PM
290kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:14 PM
294kj
81rpm
39%
17mph
Monday 5/18/20 @ 1:43 AM
95kj
78rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 3:5 AM
59kj
68rpm
36%
13mph

Workouts

45 min Power Zone Ride
Olivia Amato
314 kj
Wednesday 8/12/20
358 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 12/6/20
272 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
298 kj
Saturday 12/5/20
359 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 10/11/20
434 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Tuesday 6/2/20
202 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 10/3/20
444 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Sunday 9/27/20
190 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Monday 9/14/20
289 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 8/31/20
294 kj
Monday 8/31/20
15 min Low Impact Ride
Matt Wilpers
95 kj
Monday 5/18/20
59 kj
Friday 7/24/20