Shake and Bake

Workouts

Saturday 1/9/21 @ 8:18 PM
166kj
88rpm
41%
19mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 8/22/20 @ 6:54 PM
✅
167kj
77rpm
45%
18mph
Tuesday 5/19/20 @ 11:38 PM
✅
151kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 3/12/20 @ 12:27 AM
40kj
77rpm
39%
16mph
Thursday 9/10/20 @ 11:16 PM
✅
289kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 5:4 PM
220kj
75rpm
33%
13mph
Monday 9/7/20 @ 4:40 PM
✅
307kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:3 PM
254kj
75rpm
38%
15mph
Wednesday 9/2/20 @ 11:51 PM
✅
260kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 10:34 PM
169kj
69rpm
34%
13mph
Monday 8/31/20 @ 11:22 PM
✅
290kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 5:33 PM
267kj
76rpm
39%
16mph
Monday 5/18/20 @ 9:19 PM
✅
131kj
82rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/10/20 @ 1:18 AM
118kj
82rpm
37%
16mph
Monday 5/18/20 @ 1:43 AM
✅
95kj
78rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 7:26 PM
75kj
73rpm
39%
15mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
166 kj
Saturday 1/9/21
✅ 167 kj
Saturday 8/22/20
20 min FTP Test Ride
Denis Morton
✅ 151 kj
Tuesday 5/19/20
40 kj
Thursday 3/12/20
45 min Power Zone Ride
Denis Morton
✅ 289 kj
Thursday 9/10/20
220 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Monday 9/7/20
254 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Wednesday 9/2/20
169 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Monday 8/31/20
267 kj
Sunday 8/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 131 kj
Monday 5/18/20
118 kj
Tuesday 3/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Monday 5/18/20
75 kj
Sunday 3/8/20