Shake and Bake
Workouts
Saturday 2/4/23 @ 7:16 PM
251kj
82rpm
36%
15mph
Monday 11/20/23 @ 1:57 PM
✅
369kj
88rpm
40%
18mph
Friday 3/18/22 @ 9:43 PM
250kj
83rpm
36%
16mph
Friday 10/13/23 @ 4:22 PM
✅
365kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 12:13 AM
282kj
87rpm
37%
17mph
Monday 2/8/21 @ 11:25 PM
✅
455kj
90rpm
44%
20mph
Saturday 2/6/21 @ 8:15 PM
299kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 11:43 PM
✅
486kj
90rpm
45%
20mph
Saturday 1/23/21 @ 5:50 PM
273kj
83rpm
38%
16mph
Sunday 1/24/21 @ 3:58 PM
✅
415kj
84rpm
45%
19mph
Friday 1/22/21 @ 12:22 AM
162kj
85rpm
36%
16mph
Wednesday 1/20/21 @ 1:11 PM
✅
237kj
83rpm
42%
18mph
Thursday 12/31/20 @ 8:58 PM
199kj
81rpm
40%
17mph
Monday 1/4/21 @ 10:33 PM
✅
357kj
84rpm
50%
21mph
Sunday 12/6/20 @ 7:30 PM
383kj
89rpm
36%
17mph
Friday 12/4/20 @ 11:17 PM
✅
604kj
88rpm
44%
20mph
Saturday 7/25/20 @ 2:48 PM
198kj
89rpm
37%
17mph
Saturday 8/1/20 @ 1:56 PM
✅
345kj
89rpm
47%
21mph
Monday 5/18/20 @ 1:43 AM
✅
95kj
78rpm
40%
17mph
Thursday 5/21/20 @ 11:59 AM
90kj
76rpm
41%
16mph
Workouts
250
kj
Friday 3/18/22
282
kj
Wednesday 2/10/21
273
kj
Saturday 1/23/21
162
kj
Friday 1/22/21
199
kj
Thursday 12/31/20