Shake and Bake

Workouts

Saturday 1/23/21 @ 5:50 PM
βœ…
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Thursday 8/5/21 @ 11:51 PM
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 10:30 PM
βœ…
192kj
71rpm
42%
16mph
Friday 7/9/21 @ 12:21 PM
158kj
83rpm
35%
15mph
30 min Power Zone 80s Ride
Christine D'Ercole
Friday 6/11/21 @ 12:54 PM
βœ…
183kj
66rpm
41%
15mph
Wednesday 2/10/21 @ 12:13 AM
282kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:9 AM
βœ…
297kj
78rpm
40%
16mph
Saturday 2/6/21 @ 8:15 PM
299kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:12 PM
βœ…
343kj
80rpm
42%
18mph
Friday 1/22/21 @ 12:22 AM
162kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 3:18 PM
βœ…
165kj
80rpm
37%
16mph
Sunday 9/27/20 @ 5:47 PM
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 6:33 PM
βœ…
181kj
87rpm
36%
16mph
Sunday 12/6/20 @ 7:30 PM
βœ…
383kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Saturday 7/25/20 @ 2:48 PM
βœ…
198kj
89rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Monday 11/2/20 @ 9:15 PM
167kj
86rpm
35%
16mph
Sunday 10/27/19 @ 8:46 PM
104kj
78rpm
37%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 10/1/19 @ 1:26 PM
βœ…
104kj
73rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 273 kj
Saturday 1/23/21
266 kj
Wednesday 1/20/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
160 kj
Thursday 8/5/21
βœ… 192 kj
Thursday 7/29/21
30 min Power Zone 80s Ride
Christine D'Ercole
158 kj
Friday 7/9/21
βœ… 183 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 2/10/21
βœ… 297 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
299 kj
Saturday 2/6/21
βœ… 343 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Friday 1/22/21
βœ… 165 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Sunday 9/27/20
βœ… 181 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 383 kj
Sunday 12/6/20
331 kj
Saturday 12/5/20
30 min Power Zone Ride
Denis Morton
βœ… 198 kj
Saturday 7/25/20
167 kj
Monday 11/2/20
20 min Low Impact Ride
Robin ArzΓ³n
104 kj
Sunday 10/27/19
βœ… 104 kj
Tuesday 10/1/19