Shake and Bake
Workouts
Friday 7/9/21 @ 12:21 PM
158kj
83rpm
35%
15mph
Saturday 5/22/21 @ 2:30 PM
✅
162kj
93rpm
33%
15mph
Saturday 12/5/20 @ 5:9 PM
159kj
83rpm
35%
15mph
Thursday 10/29/20 @ 10:9 AM
✅
171kj
89rpm
35%
16mph
Tuesday 9/22/20 @ 11:2 PM
299kj
83rpm
39%
17mph
Sunday 9/27/20 @ 2:43 PM
✅
301kj
84rpm
38%
16mph
Thursday 9/10/20 @ 11:16 PM
✅
289kj
86rpm
38%
17mph
Sunday 9/13/20 @ 1:24 PM
254kj
84rpm
34%
15mph
Saturday 6/20/20 @ 5:25 PM
✅
208kj
92rpm
37%
17mph
Monday 9/7/20 @ 12:25 PM
149kj
88rpm
33%
15mph
Sunday 8/2/20 @ 4:39 PM
✅
284kj
86rpm
38%
17mph
Friday 9/4/20 @ 10:19 AM
248kj
87rpm
35%
16mph
Monday 8/31/20 @ 11:22 PM
✅
290kj
88rpm
37%
17mph
Wednesday 9/2/20 @ 9:44 AM
256kj
88rpm
35%
16mph
Monday 8/24/20 @ 11:39 PM
✅
278kj
87rpm
37%
16mph
Friday 8/28/20 @ 11:14 AM
273kj
83rpm
38%
16mph
Sunday 8/23/20 @ 6:9 PM
✅
300kj
91rpm
37%
17mph
Monday 8/24/20 @ 2:57 PM
226kj
83rpm
34%
15mph
Monday 5/18/20 @ 1:43 AM
✅
95kj
78rpm
40%
17mph
Wednesday 8/5/20 @ 1:26 PM
67kj
74rpm
37%
14mph
Workouts
158
kj
Friday 7/9/21
159
kj
Saturday 12/5/20
149
kj
Monday 9/7/20
248
kj
Friday 9/4/20
226
kj
Monday 8/24/20