Shake and Bake

Workouts

Friday 10/9/20 @ 10:45 PM
✅
298kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:52 AM
157kj
74rpm
26%
11mph
Sunday 10/4/20 @ 9:2 PM
✅
373kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:36 AM
237kj
68rpm
35%
13mph
Sunday 9/20/20 @ 3:51 PM
✅
384kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:54 PM
214kj
68rpm
35%
13mph
Saturday 9/19/20 @ 8:58 PM
✅
277kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:52 PM
166kj
69rpm
35%
13mph
Saturday 6/20/20 @ 5:25 PM
✅
208kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 4:25 PM
107kj
87rpm
28%
13mph
Sunday 8/2/20 @ 4:39 PM
✅
284kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:26 PM
170kj
83rpm
30%
13mph
Monday 8/31/20 @ 11:22 PM
✅
290kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:37 PM
196kj
80rpm
34%
14mph
Monday 8/24/20 @ 11:39 PM
✅
278kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:46 PM
184kj
74rpm
34%
14mph
Sunday 8/23/20 @ 6:9 PM
✅
300kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 2:27 PM
168kj
67rpm
36%
13mph
Monday 5/18/20 @ 1:43 AM
✅
95kj
78rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 1:7 AM
44kj
71rpm
31%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 298 kj
Friday 10/9/20
157 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Sunday 10/4/20
237 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Sunday 9/20/20
214 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Saturday 9/19/20
166 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 208 kj
Saturday 6/20/20
107 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Sunday 8/2/20
170 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Monday 8/31/20
196 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Monday 8/24/20
184 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 300 kj
Sunday 8/23/20
168 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Monday 5/18/20
44 kj
Monday 8/3/20