Shake and Bake

Workouts

Friday 8/14/20 @ 1:47 PM
233kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph
Saturday 10/17/20 @ 10:11 PM
222kj
78rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:29 PM
✅
303kj
80rpm
49%
20mph
Saturday 8/3/19 @ 9:17 PM
217kj
76rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Saturday 11/9/19 @ 1:44 PM
318kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:24 PM
✅
406kj
84rpm
44%
19mph
Tuesday 8/4/20 @ 11:44 AM
kj
rpm
%
0mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 5/30/20 @ 4:0 PM
✅
493kj
77rpm
52%
21mph
Sunday 4/12/20 @ 2:38 PM
248kj
81rpm
44%
18mph
30 min Metal Ride
Kendall Toole
Wednesday 5/27/20 @ 10:59 PM
✅
319kj
77rpm
51%
20mph
Saturday 6/23/18 @ 1:1 PM
328kj
73rpm
44%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 5/24/20 @ 3:41 PM
✅
388kj
76rpm
47%
19mph
Wednesday 4/8/20 @ 11:36 PM
239kj
74rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 11:14 PM
✅
302kj
73rpm
53%
20mph
Sunday 3/29/20 @ 8:43 PM
220kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 1:56 AM
✅
257kj
81rpm
46%
19mph
Saturday 12/7/19 @ 3:13 PM
227kj
77rpm
43%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 3/26/20 @ 10:0 PM
✅
282kj
75rpm
49%
19mph

Workouts

30 min Prince Ride
Ally & Emma
233 kj
Friday 8/14/20
✅ 293 kj
Wednesday 8/12/20
30 min Hamilton Ride
Robin Arzón
222 kj
Saturday 10/17/20
✅ 303 kj
Friday 10/16/20
30 min Lizzo Ride
Robin Arzón
217 kj
Saturday 8/3/19
✅ 298 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 11/9/19
✅ 406 kj
Monday 8/31/20
45 min Robin After Dark Ride
Robin Arzón
kj
Tuesday 8/4/20
✅ 493 kj
Saturday 5/30/20
30 min Metal Ride
Kendall Toole
248 kj
Sunday 4/12/20
✅ 319 kj
Wednesday 5/27/20
45 min Imagine Dragons Ride
Christine D'Ercole
328 kj
Saturday 6/23/18
✅ 388 kj
Sunday 5/24/20
30 min Hip Hop Ride
Kendall Toole
239 kj
Wednesday 4/8/20
✅ 302 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
220 kj
Sunday 3/29/20
✅ 257 kj
Wednesday 3/18/20
30 min Coldplay Ride
Emma Lovewell
227 kj
Saturday 12/7/19
✅ 282 kj
Thursday 3/26/20