Shake and Bake

Workouts

Wednesday 8/18/21 @ 9:54 PM
✅
213kj
85rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 2:53 AM
116kj
54rpm
41%
12mph
Saturday 6/26/21 @ 6:16 PM
✅
235kj
79rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/7/21 @ 1:25 AM
118kj
29rpm
63%
11mph
Tuesday 6/8/21 @ 9:3 PM
✅
243kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 1:7 AM
47kj
37rpm
34%
7mph
Saturday 6/12/21 @ 2:51 PM
✅
349kj
78rpm
44%
18mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/23/21 @ 11:58 AM
132kj
22rpm
62%
8mph
Friday 4/23/21 @ 8:43 PM
✅
257kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 11:49 AM
84kj
61rpm
31%
11mph
Tuesday 4/20/21 @ 11:1 AM
✅
167kj
80rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 5:12 PM
93kj
56rpm
45%
14mph
Monday 3/22/21 @ 2:31 PM
✅
248kj
83rpm
43%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
Saturday 2/27/21 @ 6:24 PM
✅
379kj
81rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
Sunday 11/22/20 @ 7:41 PM
✅
172kj
77rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 5:55 PM
1kj
38rpm
8%
3mph
Wednesday 11/11/20 @ 4:56 PM
✅
259kj
76rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 213 kj
Wednesday 8/18/21
116 kj
Friday 4/16/21
30 min Fresh Friday Ride
Denis Morton
✅ 235 kj
Saturday 6/26/21
118 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Tuesday 6/8/21
47 kj
Tuesday 6/15/21
45 min Hip Hop Ride
Kendall Toole
✅ 349 kj
Saturday 6/12/21
132 kj
Sunday 5/23/21
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Friday 4/23/21
84 kj
Saturday 4/17/21
20 min Hip Hop Ride
Kendall Toole
✅ 167 kj
Tuesday 4/20/21
93 kj
Friday 4/16/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 248 kj
Monday 3/22/21
120 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 379 kj
Saturday 2/27/21
120 kj
Saturday 3/13/21
20 min Groove Ride
Cody Rigsby
✅ 172 kj
Sunday 11/22/20
1 kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Wednesday 11/11/20
31 kj
Tuesday 11/10/20