Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:3 AM
281kj
81rpm
46%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/27/21 @ 12:55 AM
251kj
86rpm
41%
18mph
Saturday 6/26/21 @ 3:9 PM
245kj
90rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/29/21 @ 1:29 PM
251kj
91rpm
40%
18mph
Thursday 3/11/21 @ 12:27 AM
112kj
78rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 11/2/19 @ 1:37 PM
101kj
79rpm
48%
19mph
Monday 12/14/20 @ 11:51 PM
71kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/9/20 @ 11:47 AM
89kj
77rpm
40%
16mph
Wednesday 7/24/19 @ 8:48 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/24/19 @ 4:17 PM
166kj
88rpm
42%
18mph
Saturday 3/28/20 @ 6:17 AM
448kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/18/19 @ 1:16 PM
235kj
77rpm
44%
18mph
Friday 1/31/20 @ 5:8 AM
647kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:57 PM
458kj
80rpm
48%
20mph
Friday 12/27/19 @ 10:50 AM
287kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 11:23 PM
224kj
82rpm
49%
21mph
Thursday 12/12/19 @ 9:34 AM
476kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/15/19 @ 1:7 AM
322kj
86rpm
47%
20mph
Thursday 9/12/19 @ 10:7 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 8/28/19 @ 12:3 AM
183kj
88rpm
44%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 2/9/21
251 kj
Wednesday 10/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
245 kj
Saturday 6/26/21
251 kj
Tuesday 6/29/21
10 min Tabata Ride
Robin Arzón
112 kj
Thursday 3/11/21
101 kj
Saturday 11/2/19
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 12/14/20
89 kj
Monday 3/9/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/24/19
166 kj
Saturday 8/24/19
30 min Intervals & Arms Ride
Alex Toussaint
448 kj
Saturday 3/28/20
235 kj
Wednesday 12/18/19
45 min Club Bangers Ride
Alex Toussaint
647 kj
Friday 1/31/20
458 kj
Saturday 1/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
287 kj
Friday 12/27/19
224 kj
Thursday 12/26/19
30 min 90s Hip Hop Ride
Alex Toussaint
476 kj
Thursday 12/12/19
322 kj
Friday 11/15/19
20 min New Tracks Ride
Alex Toussaint
kj
Thursday 9/12/19
183 kj
Wednesday 8/28/19