Shake and Bake

Workouts

Wednesday 9/2/20 @ 10:10 PM
βœ…
172kj
64rpm
58%
20mph
15 min Tabata Ride
Robin ArzΓ³n
Sunday 3/28/21 @ 12:45 PM
113kj
77rpm
43%
18mph
Friday 3/12/21 @ 12:18 AM
βœ…
395kj
79rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:32 PM
322kj
83rpm
41%
17mph
Tuesday 2/9/21 @ 12:3 AM
βœ…
281kj
81rpm
46%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:23 PM
198kj
81rpm
40%
17mph
Saturday 1/30/21 @ 5:38 PM
βœ…
375kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:23 PM
238kj
91rpm
33%
15mph
Monday 1/11/21 @ 5:10 PM
βœ…
62kj
80rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:28 PM
47kj
81rpm
35%
15mph
Thursday 12/17/20 @ 11:5 PM
βœ…
122kj
91rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:9 PM
121kj
83rpm
38%
16mph
Monday 12/14/20 @ 11:51 PM
71kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 9:52 PM
βœ…
73kj
77rpm
36%
15mph
Monday 12/7/20 @ 11:14 PM
βœ…
248kj
82rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 2:15 PM
223kj
86rpm
40%
18mph
Monday 8/31/20 @ 11:57 PM
βœ…
212kj
75rpm
52%
20mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 3/5/20 @ 5:15 PM
157kj
81rpm
43%
18mph
Tuesday 3/10/20 @ 10:56 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Monday 1/27/20 @ 5:22 PM
βœ…
203kj
77rpm
42%
17mph

Workouts

15 min Tabata Ride
Robin ArzΓ³n
βœ… 172 kj
Wednesday 9/2/20
113 kj
Sunday 3/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 395 kj
Friday 3/12/21
322 kj
Monday 3/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 281 kj
Tuesday 2/9/21
198 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 375 kj
Saturday 1/30/21
238 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Monday 1/11/21
47 kj
Wednesday 5/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 122 kj
Thursday 12/17/20
121 kj
Tuesday 2/25/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 12/14/20
βœ… 73 kj
Tuesday 2/25/20
30 min Outkast Ride
Denis Morton
βœ… 248 kj
Monday 12/7/20
223 kj
Monday 12/7/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 212 kj
Monday 8/31/20
157 kj
Thursday 3/5/20
30 min HIIT & Hills Ride
Ally Love
kj
Tuesday 3/10/20
βœ… 203 kj
Monday 1/27/20