Shake and Bake

Workouts

Thursday 7/13/23 @ 11:4 PM
274kj
78rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/3/23 @ 10:26 PM
360kj
74rpm
55%
21mph
Thursday 3/11/21 @ 12:27 AM
112kj
78rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 12/18/21 @ 12:11 PM
100kj
64rpm
55%
20mph
Saturday 6/26/21 @ 3:9 PM
245kj
90rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 7:55 PM
266kj
73rpm
49%
19mph
Tuesday 3/23/21 @ 11:29 PM
363kj
78rpm
52%
21mph
30 min New Tracks Ride
Alex Toussaint
Tuesday 3/23/21 @ 7:6 PM
336kj
68rpm
56%
21mph
Saturday 6/13/20 @ 9:13 AM
471kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 6:43 PM
366kj
62rpm
62%
22mph
Saturday 3/28/20 @ 6:17 AM
448kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/17/19 @ 8:8 PM
366kj
62rpm
62%
22mph
Thursday 12/12/19 @ 9:34 AM
476kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 2:28 PM
352kj
66rpm
58%
21mph
Tuesday 11/19/19 @ 10:55 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/17/19 @ 4:8 PM
353kj
67rpm
57%
21mph
Friday 8/9/19 @ 10:28 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/20/19 @ 5:29 PM
383kj
65rpm
61%
22mph
Monday 7/22/19 @ 9:16 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/27/19 @ 5:3 PM
370kj
64rpm
61%
22mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
274 kj
Thursday 7/13/23
360 kj
Wednesday 5/3/23
10 min Tabata Ride
Robin Arzón
112 kj
Thursday 3/11/21
100 kj
Saturday 12/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
245 kj
Saturday 6/26/21
266 kj
Friday 6/25/21
30 min New Tracks Ride
Alex Toussaint
363 kj
Tuesday 3/23/21
336 kj
Tuesday 3/23/21
30 min HIIT Ride: Live from Home
Alex Toussaint
471 kj
Saturday 6/13/20
366 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Alex Toussaint
448 kj
Saturday 3/28/20
366 kj
Tuesday 12/17/19
30 min 90s Hip Hop Ride
Alex Toussaint
476 kj
Thursday 12/12/19
352 kj
Wednesday 11/13/19
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 11/19/19
353 kj
Sunday 11/17/19
30 min Hip Hop Ride
Robin Arzón
kj
Friday 8/9/19
383 kj
Thursday 6/20/19
30 min Hip Hop Ride
Robin Arzón
kj
Monday 7/22/19
370 kj
Saturday 4/27/19