Shake and Bake

Workouts

Thursday 1/28/21 @ 10:48 PM
235kj
76rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/27/20 @ 1:49 PM
56kj
84rpm
26%
11mph
Saturday 5/9/20 @ 2:9 AM
489kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
Sunday 12/22/19 @ 8:18 AM
236kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/30/19 @ 6:17 PM
71kj
86rpm
28%
13mph
Tuesday 9/3/19 @ 7:20 AM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Wednesday 7/3/19 @ 2:24 PM
75kj
76rpm
31%
12mph
Thursday 6/27/19 @ 5:36 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 8/6/19 @ 3:14 PM
106kj
77rpm
30%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
235 kj
Thursday 1/28/21
56 kj
Friday 3/27/20
30 min Lizzo Ride
Robin Arzón
489 kj
Saturday 5/9/20
125 kj
Friday 8/2/19
20 min Power Zone Beginner Ride
Matt Wilpers
236 kj
Sunday 12/22/19
71 kj
Tuesday 7/30/19
20 min HIIT Ride
Alex Toussaint
kj
Tuesday 9/3/19
75 kj
Wednesday 7/3/19
30 min Low Impact Ride
Alex Toussaint
kj
Thursday 6/27/19
106 kj
Tuesday 8/6/19