Shake and Bake
VS
Workouts
Monday 3/13/23 @ 4:43 PM
198kj
76rpm
42%
17mph
Sunday 4/9/23 @ 12:19 PM
✅
325kj
73rpm
52%
21mph
Tuesday 1/31/23 @ 3:0 PM
179kj
75rpm
40%
16mph
Wednesday 2/1/23 @ 11:58 AM
✅
410kj
79rpm
54%
23mph
Sunday 8/22/21 @ 9:28 PM
56kj
75rpm
39%
16mph
Monday 11/29/21 @ 12:55 PM
✅
100kj
75rpm
50%
20mph
Tuesday 10/5/21 @ 1:24 PM
130kj
75rpm
42%
17mph
Wednesday 10/6/21 @ 11:27 AM
✅
300kj
70rpm
61%
23mph
Sunday 2/28/21 @ 2:27 PM
259kj
62rpm
45%
15mph
Monday 3/8/21 @ 12:20 PM
✅
640kj
77rpm
56%
23mph
Sunday 11/15/20 @ 3:10 PM
99kj
71rpm
45%
17mph
Friday 11/20/20 @ 1:6 PM
✅
178kj
68rpm
58%
21mph
Sunday 11/8/20 @ 3:33 PM
92kj
75rpm
41%
16mph
Wednesday 10/28/20 @ 11:18 AM
✅
174kj
71rpm
55%
21mph
Sunday 3/29/20 @ 9:38 PM
211kj
69rpm
46%
17mph
Thursday 1/23/20 @ 11:46 AM
✅
414kj
68rpm
61%
23mph
Thursday 2/6/20 @ 7:11 PM
273kj
67rpm
44%
15mph
Wednesday 2/5/20 @ 11:30 AM
✅
626kj
72rpm
58%
23mph
Monday 5/13/19 @ 9:53 PM
291kj
72rpm
43%
16mph
Monday 10/7/19 @ 10:18 AM
✅
630kj
75rpm
57%
23mph
50shadesofshay
Tampa Bay #jfdi
10
VS
bbdad57
Palm Bch Gdns, FL/LBI, NJ
342
🔥
Workouts
198
kj
Monday 3/13/23
92
kj
Sunday 11/8/20