Shake and Bake

Workouts

Monday 3/13/23 @ 4:43 PM
198kj
76rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 4/9/23 @ 12:19 PM
✅
325kj
73rpm
52%
21mph
Tuesday 1/31/23 @ 3:0 PM
179kj
75rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/1/23 @ 11:58 AM
✅
410kj
79rpm
54%
23mph
Sunday 8/22/21 @ 9:28 PM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 11/29/21 @ 12:55 PM
✅
100kj
75rpm
50%
20mph
Tuesday 10/5/21 @ 1:24 PM
130kj
75rpm
42%
17mph
20 min Motown Ride
Jenn Sherman
Wednesday 10/6/21 @ 11:27 AM
✅
300kj
70rpm
61%
23mph
Sunday 2/28/21 @ 2:27 PM
259kj
62rpm
45%
15mph
45 min Classic Rock Ride
Jenn Sherman
Monday 3/8/21 @ 12:20 PM
✅
640kj
77rpm
56%
23mph
Sunday 11/15/20 @ 3:10 PM
99kj
71rpm
45%
17mph
15 min Pop Ride
Jenn Sherman
Friday 11/20/20 @ 1:6 PM
✅
178kj
68rpm
58%
21mph
Sunday 11/8/20 @ 3:33 PM
92kj
75rpm
41%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Wednesday 10/28/20 @ 11:18 AM
✅
174kj
71rpm
55%
21mph
Sunday 3/29/20 @ 9:38 PM
211kj
69rpm
46%
17mph
30 min Rock Ride
Jenn Sherman
Thursday 1/23/20 @ 11:46 AM
✅
414kj
68rpm
61%
23mph
Thursday 2/6/20 @ 7:11 PM
273kj
67rpm
44%
15mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 2/5/20 @ 11:30 AM
✅
626kj
72rpm
58%
23mph
Monday 5/13/19 @ 9:53 PM
291kj
72rpm
43%
16mph
45 min 70s Rock Ride
Jenn Sherman
Monday 10/7/19 @ 10:18 AM
✅
630kj
75rpm
57%
23mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
198 kj
Monday 3/13/23
✅ 325 kj
Sunday 4/9/23
30 min Low Impact Ride
Jenn Sherman
179 kj
Tuesday 1/31/23
✅ 410 kj
Wednesday 2/1/23
10 min Low Impact Ride
Jenn Sherman
56 kj
Sunday 8/22/21
✅ 100 kj
Monday 11/29/21
20 min Motown Ride
Jenn Sherman
130 kj
Tuesday 10/5/21
✅ 300 kj
Wednesday 10/6/21
45 min Classic Rock Ride
Jenn Sherman
259 kj
Sunday 2/28/21
✅ 640 kj
Monday 3/8/21
15 min Pop Ride
Jenn Sherman
99 kj
Sunday 11/15/20
✅ 178 kj
Friday 11/20/20
15 min Classic Rock Ride
Christine D'Ercole
92 kj
Sunday 11/8/20
✅ 174 kj
Wednesday 10/28/20
30 min Rock Ride
Jenn Sherman
211 kj
Sunday 3/29/20
✅ 414 kj
Thursday 1/23/20
45 min 70s Rock Ride
Jenn Sherman
273 kj
Thursday 2/6/20
✅ 626 kj
Wednesday 2/5/20
45 min 70s Rock Ride
Jenn Sherman
291 kj
Monday 5/13/19
✅ 630 kj
Monday 10/7/19