Shake and Bake
VS
Workouts
Saturday 8/12/23 @ 7:41 PM
52kj
76rpm
37%
15mph
Wednesday 6/1/22 @ 4:59 PM
✅
63kj
81rpm
39%
16mph
Thursday 11/10/22 @ 4:10 PM
88kj
76rpm
39%
16mph
Thursday 11/10/22 @ 5:2 PM
✅
114kj
88rpm
40%
18mph
Tuesday 10/13/20 @ 3:23 PM
177kj
72rpm
42%
16mph
Thursday 10/15/20 @ 7:2 PM
✅
337kj
85rpm
48%
21mph
Wednesday 7/29/20 @ 6:31 PM
143kj
72rpm
45%
17mph
Monday 8/10/20 @ 4:15 PM
✅
238kj
85rpm
49%
21mph
Sunday 7/26/20 @ 11:15 AM
98kj
78rpm
41%
17mph
Saturday 8/8/20 @ 5:12 PM
✅
204kj
90rpm
50%
22mph
Friday 7/31/20 @ 9:59 AM
204kj
77rpm
43%
17mph
Tuesday 7/28/20 @ 3:28 PM
✅
390kj
91rpm
49%
22mph
Thursday 6/18/20 @ 4:26 PM
213kj
76rpm
43%
17mph
Sunday 7/26/20 @ 4:39 PM
✅
355kj
95rpm
45%
21mph
Tuesday 4/28/20 @ 2:0 PM
176kj
70rpm
42%
16mph
Tuesday 4/28/20 @ 1:58 PM
✅
328kj
89rpm
46%
21mph
Sunday 2/2/20 @ 10:43 PM
96kj
71rpm
43%
17mph
Thursday 1/23/20 @ 6:12 PM
✅
113kj
77rpm
43%
18mph
Tuesday 1/7/20 @ 2:27 PM
158kj
63rpm
42%
14mph
Tuesday 1/7/20 @ 5:47 PM
✅
248kj
86rpm
42%
18mph
50shadesofshay
Tampa Bay #jfdi
0
VS
ahains34
Get fit at 40 🇬🇧
37
🔥
Workouts
88
kj
Thursday 11/10/22
177
kj
Tuesday 10/13/20
213
kj
Thursday 6/18/20
176
kj
Tuesday 4/28/20