Shake and Bake
VS
Workouts
Monday 3/13/23 @ 4:43 PM
198kj
76rpm
42%
17mph
Saturday 4/15/23 @ 3:41 PM
✅
204kj
74rpm
43%
17mph
Sunday 1/24/21 @ 2:26 PM
392kj
70rpm
44%
16mph
Sunday 1/24/21 @ 2:28 PM
✅
616kj
71rpm
53%
20mph
Sunday 11/15/20 @ 3:10 PM
99kj
71rpm
45%
17mph
Tuesday 11/24/20 @ 5:3 PM
✅
143kj
72rpm
50%
20mph
Saturday 10/31/20 @ 9:34 PM
195kj
73rpm
42%
17mph
Tuesday 11/3/20 @ 5:16 PM
✅
314kj
72rpm
52%
20mph
Wednesday 7/22/20 @ 9:58 PM
130kj
72rpm
43%
16mph
Tuesday 7/21/20 @ 4:16 PM
✅
197kj
69rpm
52%
20mph
Friday 5/22/20 @ 3:25 PM
208kj
71rpm
45%
17mph
Thursday 5/21/20 @ 4:26 PM
✅
324kj
76rpm
52%
21mph
Sunday 3/29/20 @ 9:38 PM
211kj
69rpm
46%
17mph
Wednesday 1/15/20 @ 3:27 PM
✅
326kj
79rpm
50%
21mph
Thursday 2/6/20 @ 7:11 PM
273kj
67rpm
44%
15mph
Wednesday 2/5/20 @ 11:29 AM
✅
443kj
81rpm
47%
20mph
Friday 1/24/20 @ 7:39 PM
211kj
77rpm
43%
17mph
Friday 1/17/20 @ 1:37 PM
✅
301kj
84rpm
47%
20mph
Thursday 9/12/19 @ 11:6 AM
0kj
0rpm
0%
0mph
Friday 10/4/19 @ 3:26 PM
✅
203kj
86rpm
39%
17mph
50shadesofshay
Tampa Bay #jfdi
5
VS
3kings1queen
👑👑👑👑
220
🔥
Workouts
198
kj
Monday 3/13/23
392
kj
Sunday 1/24/21
208
kj
Friday 5/22/20