Shake and Bake
VS
Workouts
Tuesday 4/9/24 @ 1:18 PM
190kj
70rpm
43%
16mph
Thursday 4/18/24 @ 6:39 PM
✅
238kj
76rpm
42%
17mph
Wednesday 1/3/24 @ 12:41 PM
184kj
67rpm
44%
16mph
Tuesday 1/2/24 @ 11:19 PM
✅
251kj
77rpm
43%
18mph
Thursday 1/20/22 @ 10:39 PM
94kj
70rpm
38%
14mph
Saturday 1/22/22 @ 10:8 PM
✅
201kj
83rpm
46%
19mph
Sunday 11/8/20 @ 3:33 PM
92kj
75rpm
41%
16mph
Sunday 9/20/20 @ 10:46 PM
✅
160kj
79rpm
50%
20mph
Sunday 5/17/20 @ 3:26 PM
106kj
67rpm
47%
17mph
Monday 12/16/19 @ 8:1 PM
✅
214kj
76rpm
55%
22mph
Sunday 2/2/20 @ 10:43 PM
96kj
71rpm
43%
17mph
Wednesday 2/5/20 @ 6:25 PM
✅
173kj
84rpm
48%
20mph
Sunday 4/5/20 @ 7:42 PM
320kj
75rpm
44%
17mph
Sunday 2/23/20 @ 11:51 PM
✅
582kj
90rpm
48%
21mph
Friday 4/3/20 @ 6:53 PM
275kj
69rpm
43%
16mph
Friday 3/27/20 @ 3:58 PM
✅
564kj
73rpm
56%
20mph
Friday 1/24/20 @ 7:39 PM
211kj
77rpm
43%
17mph
Monday 1/20/20 @ 4:13 AM
✅
430kj
90rpm
51%
23mph
Friday 11/29/19 @ 10:30 PM
223kj
77rpm
44%
17mph
Tuesday 11/19/19 @ 7:27 PM
✅
371kj
84rpm
47%
20mph
50shadesofshay
Tampa Bay #jfdi
2
VS
2armyvetsstrong
(:SPREADLOVE:)
57
🔥
Workouts
184
kj
Wednesday 1/3/24
92
kj
Sunday 11/8/20
106
kj
Sunday 5/17/20