Shake and Bake

Workouts

Monday 2/5/24 @ 10:56 PM
109kj
60rpm
46%
15mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 1/24/24 @ 12:0 PM
94kj
65rpm
40%
14mph
Sunday 11/26/23 @ 4:7 PM
62kj
65rpm
38%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/10/23 @ 1:51 PM
29kj
46rpm
34%
9mph
Friday 2/10/23 @ 10:46 PM
104kj
63rpm
43%
15mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/4/23 @ 2:58 PM
93kj
60rpm
41%
13mph
Saturday 11/12/22 @ 9:25 PM
kj
rpm
%
0mph
20 min R&B Ride
Cliff Dwenger
Saturday 1/21/23 @ 3:58 PM
50kj
70rpm
28%
11mph
Friday 12/23/22 @ 2:24 PM
113kj
54rpm
50%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/22/22 @ 2:31 PM
42kj
55rpm
32%
10mph
Sunday 8/7/22 @ 3:8 PM
53kj
60rpm
37%
12mph
15 min HIIT Ride
Alex Toussaint
Saturday 9/26/20 @ 1:31 AM
48kj
54rpm
37%
11mph
Tuesday 9/28/21 @ 11:12 PM
109kj
70rpm
41%
15mph
20 min Low Impact Ride
Kendall Toole
Saturday 1/22/22 @ 4:3 PM
70kj
64rpm
36%
12mph
Tuesday 10/19/21 @ 10:28 PM
150kj
63rpm
51%
17mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 10/24/21 @ 3:32 PM
98kj
67rpm
41%
14mph
Monday 10/18/21 @ 9:54 PM
188kj
62rpm
47%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/27/20 @ 1:31 PM
175kj
57rpm
48%
14mph
Tuesday 3/9/21 @ 5:1 PM
140kj
60rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:28 AM
382kj
48rpm
75%
19mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
109 kj
Monday 2/5/24
94 kj
Wednesday 1/24/24
15 min R&B Ride
Tunde Oyeneyin
62 kj
Sunday 11/26/23
29 kj
Friday 11/10/23
20 min Hip Hop Ride
Alex Toussaint
104 kj
Friday 2/10/23
93 kj
Sunday 6/4/23
20 min R&B Ride
Cliff Dwenger
kj
Saturday 11/12/22
50 kj
Saturday 1/21/23
20 min Holiday Ride
Kendall Toole
113 kj
Friday 12/23/22
42 kj
Thursday 12/22/22
15 min HIIT Ride
Alex Toussaint
53 kj
Sunday 8/7/22
48 kj
Saturday 9/26/20
20 min Low Impact Ride
Kendall Toole
109 kj
Tuesday 9/28/21
70 kj
Saturday 1/22/22
20 min Hip Hop Ride
Alex Toussaint
150 kj
Tuesday 10/19/21
98 kj
Sunday 10/24/21
30 min Beyoncé Ride
Ally Love
188 kj
Monday 10/18/21
175 kj
Friday 11/27/20
30 min Hip Hop Ride
Alex Toussaint
140 kj
Tuesday 3/9/21
382 kj
Tuesday 1/26/21