Shake and Bake

Workouts

Wednesday 6/1/22 @ 10:10 AM
114kj
49rpm
42%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 4/17/22 @ 12:20 PM
✅
151kj
47rpm
48%
12mph
Monday 5/16/22 @ 9:41 AM
143kj
67rpm
39%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/18/22 @ 10:59 AM
✅
302kj
44rpm
76%
19mph
Monday 4/25/22 @ 11:8 AM
113kj
65rpm
37%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/9/22 @ 10:48 AM
✅
305kj
45rpm
76%
19mph
Monday 4/11/22 @ 9:50 AM
128kj
66rpm
38%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/20/22 @ 11:1 AM
✅
266kj
45rpm
71%
17mph
Sunday 4/17/22 @ 5:37 PM
200kj
66rpm
39%
14mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 4/16/22 @ 2:31 PM
✅
437kj
45rpm
73%
18mph
Monday 4/4/22 @ 9:46 AM
136kj
71rpm
37%
14mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/7/22 @ 11:11 AM
✅
281kj
42rpm
74%
18mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
114 kj
Wednesday 6/1/22
✅ 151 kj
Sunday 4/17/22
30 min Club Bangers Ride
Alex Toussaint
143 kj
Monday 5/16/22
✅ 302 kj
Wednesday 5/18/22
30 min Club Bangers Ride
Alex Toussaint
113 kj
Monday 4/25/22
✅ 305 kj
Monday 5/9/22
30 min Club Bangers Ride
Alex Toussaint
128 kj
Monday 4/11/22
✅ 266 kj
Wednesday 4/20/22
45 min Hip Hop Ride
Alex Toussaint
200 kj
Sunday 4/17/22
✅ 437 kj
Saturday 4/16/22
30 min Club Bangers Ride
Alex Toussaint
136 kj
Monday 4/4/22
✅ 281 kj
Thursday 4/7/22