Shake and Bake

Workouts

Tuesday 4/11/23 @ 10:26 AM
✅
53kj
72rpm
32%
12mph
15 min Hip Hop Ride
Denis Morton
Friday 1/6/23 @ 7:30 PM
29kj
48rpm
33%
8mph
Wednesday 3/30/22 @ 10:50 AM
✅
92kj
65rpm
40%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Friday 4/1/22 @ 1:56 PM
55kj
42rpm
43%
10mph
Sunday 4/4/21 @ 11:35 PM
✅
58kj
76rpm
32%
13mph
15 min Boss Ride
Ally Love
Wednesday 9/29/21 @ 5:38 PM
38kj
39rpm
44%
9mph
Monday 7/26/21 @ 1:46 AM
57kj
66rpm
37%
13mph
15 min Hip Hop Ride
Alex Toussaint
Friday 7/23/21 @ 5:18 PM
✅
66kj
55rpm
45%
14mph
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
30 min USHER Ride
Ally Love
Sunday 5/2/21 @ 12:34 AM
✅
124kj
66rpm
39%
13mph
Thursday 4/29/21 @ 11:24 PM
71kj
71rpm
32%
12mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 3:3 PM
✅
79kj
62rpm
39%
13mph
Sunday 3/7/21 @ 1:29 AM
✅
143kj
68rpm
39%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:2 PM
123kj
56rpm
42%
13mph
Sunday 2/28/21 @ 4:30 PM
✅
231kj
68rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 4:50 PM
129kj
52rpm
40%
11mph
Friday 12/25/20 @ 4:31 PM
✅
75kj
72rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 2/17/21 @ 6:56 PM
57kj
59rpm
39%
13mph
Tuesday 2/16/21 @ 1:43 AM
✅
117kj
76rpm
40%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/16/21 @ 12:47 AM
83kj
68rpm
38%
14mph

Workouts

15 min Hip Hop Ride
Denis Morton
✅ 53 kj
Tuesday 4/11/23
29 kj
Friday 1/6/23
20 min 2010s Hip Hop Ride
Ally Love
✅ 92 kj
Wednesday 3/30/22
55 kj
Friday 4/1/22
15 min Boss Ride
Ally Love
✅ 58 kj
Sunday 4/4/21
38 kj
Wednesday 9/29/21
15 min Hip Hop Ride
Alex Toussaint
57 kj
Monday 7/26/21
✅ 66 kj
Friday 7/23/21
30 min USHER Ride
Ally Love
27 kj
Friday 4/30/21
✅ 124 kj
Sunday 5/2/21
20 min Hip Hop Ride
Kendall Toole
71 kj
Thursday 4/29/21
✅ 79 kj
Monday 3/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 143 kj
Sunday 3/7/21
123 kj
Friday 3/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 231 kj
Sunday 2/28/21
129 kj
Tuesday 3/2/21
15 min Hip Hop Ride
Alex Toussaint
✅ 75 kj
Friday 12/25/20
57 kj
Wednesday 2/17/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 117 kj
Tuesday 2/16/21
83 kj
Tuesday 2/16/21