Shake and Bake

Workouts

Thursday 3/4/21 @ 2:44 PM
77kj
83rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/1/21 @ 11:35 AM
77kj
79rpm
36%
15mph
Saturday 3/6/21 @ 1:38 AM
116kj
92rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/8/21 @ 12:7 PM
141kj
75rpm
37%
15mph
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
227kj
71rpm
47%
18mph
Wednesday 3/3/21 @ 11:45 AM
57kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/1/21 @ 11:18 AM
69kj
73rpm
37%
14mph
Tuesday 3/2/21 @ 1:43 AM
116kj
78rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/2/21 @ 11:58 AM
152kj
79rpm
42%
18mph
Friday 12/25/20 @ 4:31 PM
75kj
72rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 11:57 AM
106kj
76rpm
43%
17mph
Sunday 2/28/21 @ 4:30 PM
231kj
68rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
275kj
74rpm
42%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Thursday 3/4/21
77 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Olivia Amato
116 kj
Saturday 3/6/21
141 kj
Monday 3/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
143 kj
Sunday 3/7/21
227 kj
Friday 3/5/21
15 min Low Impact Ride
Matt Wilpers
57 kj
Wednesday 3/3/21
69 kj
Monday 3/1/21
20 min FTP Test Ride
Denis Morton
116 kj
Tuesday 3/2/21
152 kj
Tuesday 3/2/21
15 min Hip Hop Ride
Alex Toussaint
75 kj
Friday 12/25/20
106 kj
Monday 3/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
231 kj
Sunday 2/28/21
275 kj
Saturday 2/27/21