Shake and Bake

Workouts

Saturday 4/23/22 @ 1:29 AM
70kj
70rpm
37%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 1:28 AM
73kj
60rpm
43%
14mph
Monday 5/23/22 @ 10:31 PM
93kj
62rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 5/5/22 @ 12:2 PM
67kj
54rpm
39%
12mph
Sunday 4/4/21 @ 11:35 PM
58kj
76rpm
32%
13mph
15 min Boss Ride
Ally Love
Thursday 5/12/22 @ 12:11 PM
71kj
53rpm
46%
13mph
Friday 12/25/20 @ 4:31 PM
75kj
72rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/4/22 @ 12:6 PM
67kj
57rpm
42%
13mph
Monday 3/28/22 @ 12:15 AM
72kj
73rpm
32%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/4/22 @ 12:52 AM
80kj
57rpm
41%
13mph
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
30 min USHER Ride
Ally Love
Thursday 3/17/22 @ 11:5 AM
134kj
61rpm
41%
14mph
Monday 7/26/21 @ 1:46 AM
57kj
66rpm
37%
13mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/11/22 @ 1:17 AM
56kj
50rpm
43%
12mph
Monday 7/12/21 @ 12:36 AM
123kj
70rpm
36%
13mph
30 min Outkast Ride
Denis Morton
Monday 4/19/21 @ 8:47 PM
112kj
67rpm
35%
13mph
Sunday 5/23/21 @ 11:13 PM
0kj
0rpm
27%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/24/21 @ 5:59 PM
129kj
50rpm
46%
13mph
Saturday 5/1/21 @ 5:3 PM
125kj
72rpm
36%
14mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/16/21 @ 2:23 PM
106kj
61rpm
38%
12mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
70 kj
Saturday 4/23/22
73 kj
Sunday 4/3/22
20 min Hip Hop Ride
Kendall Toole
93 kj
Monday 5/23/22
67 kj
Thursday 5/5/22
15 min Boss Ride
Ally Love
58 kj
Sunday 4/4/21
71 kj
Thursday 5/12/22
15 min Hip Hop Ride
Alex Toussaint
75 kj
Friday 12/25/20
67 kj
Wednesday 5/4/22
20 min 90s Hip Hop Ride
Alex Toussaint
72 kj
Monday 3/28/22
80 kj
Monday 4/4/22
30 min USHER Ride
Ally Love
27 kj
Friday 4/30/21
134 kj
Thursday 3/17/22
15 min Hip Hop Ride
Alex Toussaint
57 kj
Monday 7/26/21
56 kj
Tuesday 1/11/22
30 min Outkast Ride
Denis Morton
123 kj
Monday 7/12/21
112 kj
Monday 4/19/21
30 min Club Bangers Ride
Alex Toussaint
0 kj
Sunday 5/23/21
129 kj
Saturday 4/24/21
30 min Fresh Friday Ride
Denis Morton
125 kj
Saturday 5/1/21
106 kj
Sunday 5/16/21