Shake and Bake

Workouts

Sunday 4/5/20 @ 7:14 PM
137kj
77rpm
42%
17mph
20 min 2000s Ride
Jess King
Thursday 3/19/20 @ 3:37 PM
✅
201kj
91rpm
44%
20mph
Sunday 1/26/20 @ 9:9 PM
153kj
74rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:4 PM
✅
251kj
86rpm
50%
22mph
Tuesday 2/4/20 @ 10:35 PM
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:22 PM
✅
339kj
81rpm
50%
21mph
Wednesday 1/15/20 @ 9:51 PM
146kj
72rpm
46%
17mph
20 min Climb Ride
Cody Rigsby
Friday 10/25/19 @ 9:39 PM
✅
198kj
70rpm
53%
19mph
Sunday 10/20/19 @ 4:12 PM
146kj
80rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/25/19 @ 3:1 PM
✅
147kj
91rpm
38%
17mph
Saturday 5/18/19 @ 3:12 PM
224kj
73rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:27 PM
✅
324kj
70rpm
55%
20mph
Sunday 2/24/19 @ 8:54 PM
223kj
76rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:24 PM
✅
274kj
75rpm
51%
19mph
Tuesday 2/12/19 @ 12:17 PM
201kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:28 PM
✅
261kj
68rpm
51%
18mph

Workouts

20 min 2000s Ride
Jess King
137 kj
Sunday 4/5/20
✅ 201 kj
Thursday 3/19/20
20 min 90s Pop Ride
Cody Rigsby
153 kj
Sunday 1/26/20
✅ 251 kj
Tuesday 3/24/20
30 min Lizzo Ride
Robin Arzón
225 kj
Tuesday 2/4/20
✅ 339 kj
Friday 8/2/19
20 min Climb Ride
Cody Rigsby
146 kj
Wednesday 1/15/20
✅ 198 kj
Friday 10/25/19
20 min Low Impact Ride
Cody Rigsby
146 kj
Sunday 10/20/19
✅ 147 kj
Wednesday 9/25/19
30 min Backstreet Boys Ride
Cody Rigsby
224 kj
Saturday 5/18/19
✅ 324 kj
Friday 5/17/19
30 min Maroon 5 Ride
Cody Rigsby
223 kj
Sunday 2/24/19
✅ 274 kj
Friday 2/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
201 kj
Tuesday 2/12/19
✅ 261 kj
Wednesday 2/6/19