Shake and Bake

Workouts

Tuesday 1/12/21 @ 9:27 PM
133kj
71rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 9:3 PM
178kj
67rpm
53%
19mph
Thursday 1/7/21 @ 8:50 PM
127kj
73rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/13/20 @ 7:51 PM
135kj
81rpm
41%
17mph
Monday 9/21/20 @ 11:31 AM
122kj
79rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 5:59 PM
140kj
84rpm
40%
17mph
Sunday 11/10/19 @ 5:10 PM
157kj
79rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Thursday 10/17/19 @ 8:15 PM
158kj
77rpm
45%
18mph
Thursday 7/4/19 @ 3:37 PM
142kj
75rpm
44%
17mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 5:6 PM
152kj
78rpm
45%
18mph
Thursday 4/4/19 @ 12:13 PM
148kj
75rpm
45%
18mph
20 min 80s Ride
Robin Arzón
Thursday 1/24/19 @ 8:3 PM
134kj
79rpm
42%
17mph
Tuesday 1/1/19 @ 9:2 PM
136kj
79rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/13/18 @ 10:8 PM
127kj
89rpm
37%
17mph
Sunday 9/9/18 @ 8:31 PM
225kj
80rpm
43%
18mph
30 min 80s Ride
Alex Toussaint
Thursday 8/30/18 @ 12:40 AM
192kj
80rpm
41%
17mph
Tuesday 8/14/18 @ 2:39 PM
164kj
77rpm
46%
18mph
20 min 80s Ride
Jenn Sherman
Monday 5/28/18 @ 8:53 PM
137kj
75rpm
44%
17mph
Monday 7/9/18 @ 8:5 PM
147kj
81rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/10/18 @ 6:49 PM
126kj
82rpm
39%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
133 kj
Tuesday 1/12/21
178 kj
Thursday 12/10/20
20 min Low Impact Ride
Christine D'Ercole
127 kj
Thursday 1/7/21
135 kj
Friday 11/13/20
20 min Low Impact Ride
Emma Lovewell
122 kj
Monday 9/21/20
140 kj
Friday 5/15/20
20 min 80s Ride
Robin Arzón
157 kj
Sunday 11/10/19
158 kj
Thursday 10/17/19
20 min Climb Ride
Denis Morton
142 kj
Thursday 7/4/19
152 kj
Monday 4/29/19
20 min 80s Ride
Robin Arzón
148 kj
Thursday 4/4/19
134 kj
Thursday 1/24/19
20 min Low Impact Ride
Robin Arzón
136 kj
Tuesday 1/1/19
127 kj
Thursday 12/13/18
30 min 80s Ride
Alex Toussaint
225 kj
Sunday 9/9/18
192 kj
Thursday 8/30/18
20 min 80s Ride
Jenn Sherman
164 kj
Tuesday 8/14/18
137 kj
Monday 5/28/18
20 min Low Impact Ride
Cody Rigsby
147 kj
Monday 7/9/18
126 kj
Tuesday 7/10/18