Shake and Bake

Workouts

Tuesday 1/12/21 @ 9:27 PM
✅
133kj
71rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
Monday 9/21/20 @ 11:31 AM
122kj
79rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 4:31 PM
✅
124kj
81rpm
39%
16mph
Saturday 5/18/19 @ 3:12 PM
✅
224kj
73rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/9/20 @ 5:32 PM
214kj
79rpm
43%
17mph
Tuesday 2/4/20 @ 10:35 PM
✅
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
Monday 11/19/18 @ 8:17 PM
✅
216kj
80rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/10/19 @ 1:18 AM
185kj
81rpm
39%
16mph
Sunday 2/24/19 @ 8:54 PM
✅
223kj
76rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:11 AM
141kj
78rpm
36%
15mph
Thursday 1/31/19 @ 11:20 PM
✅
223kj
81rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 9:16 PM
147kj
87rpm
33%
15mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 133 kj
Tuesday 1/12/21
105 kj
Wednesday 12/9/20
20 min Low Impact Ride
Emma Lovewell
122 kj
Monday 9/21/20
✅ 124 kj
Friday 5/22/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 224 kj
Saturday 5/18/19
214 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
✅ 225 kj
Tuesday 2/4/20
154 kj
Monday 8/5/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 216 kj
Monday 11/19/18
185 kj
Sunday 3/10/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 223 kj
Sunday 2/24/19
141 kj
Saturday 2/2/19
30 min Pop Ride
Christine D'Ercole
✅ 223 kj
Thursday 1/31/19
147 kj
Sunday 2/3/19