Shake and Bake

Workouts

Monday 11/5/18 @ 4:59 PM
✅
200kj
82rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Wednesday 4/7/21 @ 11:26 AM
157kj
79rpm
37%
15mph
Sunday 4/12/20 @ 4:56 PM
✅
147kj
81rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 3/15/21 @ 11:51 AM
101kj
84rpm
35%
15mph
Monday 1/7/19 @ 2:5 PM
✅
128kj
75rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Monday 12/17/18 @ 2:33 PM
88kj
75rpm
36%
14mph
Monday 11/19/18 @ 8:17 PM
✅
216kj
80rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 12:33 AM
126kj
69rpm
37%
14mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 200 kj
Monday 11/5/18
157 kj
Wednesday 4/7/21
20 min Low Impact Ride
Christine D'Ercole
✅ 147 kj
Sunday 4/12/20
101 kj
Monday 3/15/21
20 min Low Impact Ride
Denis Morton
✅ 128 kj
Monday 1/7/19
88 kj
Monday 12/17/18
30 min The Greatest Showman Ride
Robin Arzón
✅ 216 kj
Monday 11/19/18
126 kj
Monday 11/19/18