Shake and Bake
Workouts
Monday 9/21/20 @ 11:31 AM
✅
122kj
79rpm
39%
16mph
Wednesday 12/6/23 @ 11:46 AM
94kj
80rpm
34%
15mph
Sunday 5/30/21 @ 12:54 PM
✅
108kj
77rpm
43%
17mph
Wednesday 6/28/23 @ 10:54 AM
84kj
79rpm
37%
15mph
Thursday 1/9/20 @ 9:57 PM
✅
157kj
82rpm
43%
18mph
Sunday 1/12/20 @ 4:30 PM
120kj
87rpm
37%
16mph
Sunday 10/20/19 @ 4:12 PM
✅
146kj
80rpm
42%
18mph
Tuesday 10/1/19 @ 10:53 AM
110kj
84rpm
36%
15mph
Thursday 1/2/20 @ 10:20 PM
✅
145kj
75rpm
45%
18mph
Thursday 1/2/20 @ 11:18 AM
132kj
78rpm
42%
17mph
Wednesday 1/24/18 @ 10:15 PM
5kj
71rpm
36%
14mph
Monday 4/8/19 @ 10:16 AM
✅
114kj
88rpm
35%
16mph
Thursday 4/4/19 @ 12:13 PM
✅
148kj
75rpm
45%
18mph
Tuesday 2/26/19 @ 11:19 AM
133kj
80rpm
41%
17mph
Sunday 2/24/19 @ 8:54 PM
✅
223kj
76rpm
44%
18mph
Saturday 2/2/19 @ 3:51 PM
216kj
81rpm
43%
17mph
Friday 2/22/19 @ 12:5 AM
✅
144kj
82rpm
42%
17mph
Thursday 10/4/18 @ 10:12 AM
108kj
84rpm
36%
15mph
Sunday 9/9/18 @ 8:31 PM
✅
225kj
80rpm
43%
18mph
Tuesday 12/11/18 @ 10:56 AM
201kj
81rpm
42%
17mph