Shake and Bake

Workouts

Tuesday 1/11/22 @ 5:50 PM
92kj
79rpm
40%
16mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 1/19/22 @ 12:31 PM
βœ…
120kj
81rpm
44%
18mph
Monday 12/26/22 @ 9:2 PM
98kj
72rpm
43%
17mph
15 min Holiday Ride
Jess King
Thursday 12/22/22 @ 12:32 PM
βœ…
128kj
73rpm
49%
19mph
Tuesday 1/12/21 @ 9:27 PM
133kj
71rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 12:31 PM
βœ…
192kj
75rpm
50%
20mph
Tuesday 6/1/21 @ 3:57 PM
66kj
71rpm
44%
17mph
10 min Climb Ride
Christine D'Ercole
Tuesday 6/1/21 @ 11:32 AM
βœ…
101kj
66rpm
54%
20mph
Sunday 10/20/19 @ 4:12 PM
βœ…
146kj
80rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 2:45 PM
100kj
74rpm
38%
15mph
Tuesday 4/2/19 @ 8:53 PM
βœ…
157kj
79rpm
44%
18mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Wednesday 4/3/19 @ 10:46 AM
142kj
76rpm
43%
17mph
Sunday 2/24/19 @ 8:54 PM
βœ…
223kj
76rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:59 PM
216kj
80rpm
43%
17mph
Tuesday 2/12/19 @ 12:17 PM
201kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 3:22 PM
βœ…
251kj
72rpm
48%
19mph
Tuesday 1/1/19 @ 9:2 PM
136kj
79rpm
41%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 12/14/18 @ 4:18 PM
βœ…
152kj
81rpm
42%
18mph
Sunday 12/23/18 @ 4:32 PM
194kj
81rpm
40%
17mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 12:32 PM
βœ…
203kj
82rpm
40%
17mph

Workouts

15 min Low Impact Ride
Jenn Sherman
92 kj
Tuesday 1/11/22
βœ… 120 kj
Wednesday 1/19/22
15 min Holiday Ride
Jess King
98 kj
Monday 12/26/22
βœ… 128 kj
Thursday 12/22/22
20 min Holiday Ride
Kendall Toole
133 kj
Tuesday 1/12/21
βœ… 192 kj
Monday 12/13/21
10 min Climb Ride
Christine D'Ercole
66 kj
Tuesday 6/1/21
βœ… 101 kj
Tuesday 6/1/21
20 min Low Impact Ride
Cody Rigsby
βœ… 146 kj
Sunday 10/20/19
100 kj
Saturday 4/18/20
20 min EDM/Electronic Dance Ride
Olivia Amato
βœ… 157 kj
Tuesday 4/2/19
142 kj
Wednesday 4/3/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 223 kj
Sunday 2/24/19
216 kj
Sunday 2/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
201 kj
Tuesday 2/12/19
βœ… 251 kj
Saturday 2/9/19
20 min Low Impact Ride
Robin ArzΓ³n
136 kj
Tuesday 1/1/19
βœ… 152 kj
Friday 12/14/18
30 min Holiday Ride
Emma Lovewell
194 kj
Sunday 12/23/18
βœ… 203 kj
Sunday 12/23/18