Shake and Bake

Workouts

Monday 5/3/21 @ 1:50 PM
196kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 9:14 PM
0kj
0rpm
41%
0mph
Wednesday 2/17/21 @ 2:21 PM
220kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
306kj
58rpm
59%
18mph
Wednesday 7/22/20 @ 11:9 PM
247kj
80rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
284kj
61rpm
56%
18mph
Monday 1/18/21 @ 1:48 AM
267kj
71rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:27 PM
260kj
54rpm
57%
17mph
Saturday 12/19/20 @ 6:6 PM
380kj
71rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 4:15 AM
441kj
60rpm
56%
19mph
Tuesday 12/8/20 @ 12:31 AM
283kj
73rpm
51%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:25 PM
123kj
47rpm
45%
11mph
Sunday 11/29/20 @ 2:27 PM
114kj
79rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:26 PM
86kj
75rpm
39%
15mph
Monday 8/24/20 @ 12:10 AM
165kj
86rpm
43%
18mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:28 PM
145kj
67rpm
47%
16mph
Wednesday 7/8/20 @ 1:47 PM
316kj
77rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:14 PM
341kj
71rpm
46%
17mph
Friday 1/17/20 @ 3:19 PM
156kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/5/20 @ 10:44 PM
304kj
141rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
196 kj
Monday 5/3/21
0 kj
Saturday 5/1/21
30 min Pop Ride
Cody Rigsby
220 kj
Wednesday 2/17/21
306 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
247 kj
Wednesday 7/22/20
284 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
267 kj
Monday 1/18/21
260 kj
Monday 1/4/21
45 min Pentatonix Ride
Christine D'Ercole
380 kj
Saturday 12/19/20
441 kj
Monday 12/14/20
30 min Club Bangers Ride
Alex Toussaint
283 kj
Tuesday 12/8/20
123 kj
Saturday 10/31/20
15 min Low Impact Ride
Emma Lovewell
114 kj
Sunday 11/29/20
86 kj
Wednesday 6/17/20
20 min 90s Ride
Alex Toussaint
165 kj
Monday 8/24/20
145 kj
Monday 8/17/20
45 min All For One More Ride
Multiple Instructors
316 kj
Wednesday 7/8/20
341 kj
Saturday 7/4/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Friday 1/17/20
304 kj
Tuesday 5/5/20