Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 5/20/24 @ 2:37 PM
Difficulty: 7.03 / 10
 
10 min Chest & Back Strength
Rad Lopez
Friday 5/17/24 @ 1:59 PM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Rad Lopez
Thursday 5/16/24 @ 1:50 PM
Difficulty: 7.64 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 5/9/24 @ 2:14 PM
Difficulty: 7.26 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 5/8/24 @ 3:6 PM
Difficulty: 6.74 / 10
 
20 min Strength Roll Call: Glutes & Legs
Rad Lopez
Tuesday 5/7/24 @ 2:58 PM
Difficulty: 7.21 / 10
 
Friday 5/3/24 @ 2:34 PM
Difficulty: NaN / 10
168kj
64rpm
52%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 4/28/24 @ 2:5 PM
Difficulty: 7.3 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Sunday 4/28/24 @ 12:34 PM
Difficulty: 6.29 / 10
 
Saturday 4/27/24 @ 2:34 PM
Difficulty: NaN / 10
141kj
63rpm
49%
17mph