Shake and Bake
Workouts
Monday 12/23/19 @ 1:20 PM
kj
rpm
%
0mph
Friday 2/10/23 @ 1:30 AM
✅
415kj
74rpm
48%
19mph
Tuesday 12/8/20 @ 12:31 AM
283kj
73rpm
51%
19mph
Saturday 10/31/20 @ 9:31 PM
✅
426kj
74rpm
57%
23mph
Wednesday 7/22/20 @ 11:9 PM
247kj
80rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
645kj
68rpm
73%
26mph
Wednesday 9/2/20 @ 12:39 PM
348kj
76rpm
45%
18mph
Wednesday 9/2/20 @ 4:53 PM
✅
889kj
72rpm
68%
26mph
Sunday 8/30/20 @ 7:28 PM
139kj
82rpm
40%
17mph
Thursday 6/25/20 @ 1:59 AM
✅
326kj
80rpm
58%
24mph
Monday 8/24/20 @ 12:10 AM
165kj
86rpm
43%
18mph
Monday 8/17/20 @ 11:25 PM
✅
418kj
67rpm
74%
26mph
Wednesday 7/8/20 @ 1:47 PM
316kj
77rpm
43%
17mph
Monday 7/6/20 @ 10:22 PM
✅
865kj
71rpm
68%
25mph
Wednesday 3/25/20 @ 1:15 PM
229kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 3:55 PM
✅
710kj
80rpm
57%
23mph
Thursday 12/5/19 @ 12:22 PM
154kj
75rpm
52%
20mph
Friday 12/13/19 @ 3:23 PM
✅
230kj
76rpm
58%
23mph
Wednesday 11/27/19 @ 2:53 PM
152kj
0rpm
0%
0mph
Wednesday 11/27/19 @ 1:24 AM
✅
422kj
78rpm
56%
22mph
Workouts
283
kj
Tuesday 12/8/20
247
kj
Wednesday 7/22/20
348
kj
Wednesday 9/2/20
316
kj
Wednesday 7/8/20
229
kj
Wednesday 3/25/20
154
kj
Thursday 12/5/19
152
kj
Wednesday 11/27/19