Shake and Bake
Workouts
Monday 10/9/23 @ 11:39 PM
37kj
62rpm
25%
9mph
Tuesday 10/17/23 @ 1:39 AM
✅
139kj
73rpm
44%
17mph
Tuesday 10/3/23 @ 12:5 AM
48kj
74rpm
27%
11mph
Thursday 10/5/23 @ 10:16 AM
✅
169kj
76rpm
46%
19mph
Tuesday 7/12/22 @ 11:35 PM
142kj
79rpm
35%
15mph
Wednesday 8/3/22 @ 3:32 PM
✅
251kj
82rpm
43%
18mph
Monday 3/14/22 @ 12:29 AM
133kj
80rpm
34%
14mph
Tuesday 3/15/22 @ 2:11 AM
✅
193kj
76rpm
41%
17mph
Wednesday 2/10/21 @ 1:2 AM
45kj
75rpm
36%
14mph
Wednesday 3/24/21 @ 1:5 PM
✅
91kj
83rpm
45%
19mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
Wednesday 7/1/20 @ 9:51 PM
✅
314kj
77rpm
51%
20mph
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
Tuesday 8/18/20 @ 3:59 PM
✅
310kj
80rpm
49%
20mph
Monday 7/27/20 @ 2:46 AM
126kj
73rpm
42%
16mph
Wednesday 7/22/20 @ 2:28 PM
✅
227kj
75rpm
53%
21mph
Wednesday 3/18/20 @ 11:37 PM
104kj
74rpm
38%
15mph
Monday 3/9/20 @ 8:21 PM
✅
202kj
83rpm
48%
20mph
Wednesday 2/19/20 @ 1:49 AM
158kj
68rpm
41%
15mph
Thursday 2/20/20 @ 2:37 AM
✅
352kj
80rpm
52%
21mph
Workouts
133
kj
Monday 3/14/22