Shake and Bake

Workouts

Sunday 6/13/21 @ 7:30 PM
70kj
71rpm
33%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 4/5/22 @ 7:8 PM
✅
74kj
44rpm
49%
13mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:25 PM
✅
192kj
70rpm
44%
16mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:51 AM
✅
188kj
73rpm
42%
16mph
Friday 5/15/20 @ 12:22 AM
✅
56kj
72rpm
41%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 9:36 PM
39kj
66rpm
37%
13mph
Friday 1/17/20 @ 1:27 AM
134kj
73rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 6:12 PM
✅
175kj
74rpm
40%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
70 kj
Sunday 6/13/21
✅ 74 kj
Tuesday 4/5/22
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Thursday 2/11/21
✅ 192 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
✅ 188 kj
Thursday 7/2/20
10 min Low Impact Ride
Ally Love
✅ 56 kj
Friday 5/15/20
39 kj
Wednesday 2/12/20
30 min Lady Gaga Ride
Cody Rigsby
134 kj
Friday 1/17/20
✅ 175 kj
Saturday 1/18/20