Shake and Bake

Workouts

Sunday 2/13/22 @ 4:13 PM
✅
83kj
76rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Saturday 4/30/22 @ 1:38 PM
82kj
73rpm
39%
15mph
Tuesday 2/1/22 @ 12:41 AM
✅
63kj
79rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 2/18/22 @ 3:4 PM
60kj
76rpm
34%
14mph
Monday 4/26/21 @ 2:2 AM
✅
95kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 5:44 PM
24kj
57rpm
35%
11mph
Tuesday 1/5/21 @ 2:19 AM
✅
79kj
72rpm
39%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 2/18/21 @ 7:33 PM
77kj
68rpm
41%
15mph
Sunday 6/7/20 @ 1:54 AM
✅
172kj
67rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 6/6/19 @ 12:4 AM
81kj
60rpm
29%
10mph
Monday 5/25/20 @ 7:17 PM
✅
101kj
69rpm
40%
15mph
20 min Pop Ride
Tunde Oyeneyin
Friday 5/22/20 @ 7:41 PM
51kj
80rpm
35%
14mph
Thursday 2/13/20 @ 1:20 AM
77kj
82rpm
36%
15mph
15 min Tabata Ride
Robin Arzón
Sunday 5/17/20 @ 5:20 PM
✅
97kj
78rpm
40%
16mph
Monday 2/17/20 @ 2:24 AM
✅
126kj
70rpm
44%
16mph
20 min Pop Ride
Robin Arzón
Thursday 4/30/20 @ 5:28 PM
112kj
80rpm
37%
15mph
Friday 1/17/20 @ 1:27 AM
134kj
73rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/9/20 @ 4:19 PM
✅
152kj
72rpm
39%
15mph
Thursday 5/16/19 @ 12:29 AM
✅
93kj
71rpm
38%
14mph
20 min 90s Pop Ride
Robin Arzón
Friday 5/31/19 @ 1:30 PM
85kj
78rpm
34%
14mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 83 kj
Sunday 2/13/22
82 kj
Saturday 4/30/22
15 min Low Impact Ride
Robin Arzón
✅ 63 kj
Tuesday 2/1/22
60 kj
Friday 2/18/22
20 min Pop Ride
Cody Rigsby
✅ 95 kj
Monday 4/26/21
24 kj
Monday 5/31/21
15 min 90s Ride
Cody Rigsby
✅ 79 kj
Tuesday 1/5/21
77 kj
Thursday 2/18/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 172 kj
Sunday 6/7/20
81 kj
Thursday 6/6/19
20 min Pop Ride
Tunde Oyeneyin
✅ 101 kj
Monday 5/25/20
51 kj
Friday 5/22/20
15 min Tabata Ride
Robin Arzón
77 kj
Thursday 2/13/20
✅ 97 kj
Sunday 5/17/20
20 min Pop Ride
Robin Arzón
✅ 126 kj
Monday 2/17/20
112 kj
Thursday 4/30/20
30 min Lady Gaga Ride
Cody Rigsby
134 kj
Friday 1/17/20
✅ 152 kj
Thursday 4/9/20
20 min 90s Pop Ride
Robin Arzón
✅ 93 kj
Thursday 5/16/19
85 kj
Friday 5/31/19