Shake and Bake

Workouts

Saturday 3/12/22 @ 4:41 PM
133kj
82rpm
34%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/15/22 @ 10:24 PM
✅
186kj
92rpm
35%
16mph
Wednesday 2/9/22 @ 1:31 AM
✅
90kj
76rpm
36%
14mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:36 PM
3kj
38rpm
41%
9mph
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
357kj
76rpm
46%
18mph
Saturday 1/23/21 @ 12:31 AM
126kj
78rpm
34%
14mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 7:53 PM
✅
201kj
90rpm
37%
17mph
Wednesday 2/10/21 @ 12:40 AM
105kj
76rpm
37%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/12/21 @ 11:43 AM
✅
205kj
83rpm
40%
17mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 5:11 PM
✅
255kj
76rpm
48%
19mph
Sunday 11/22/20 @ 10:28 PM
121kj
68rpm
37%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 11:42 AM
✅
192kj
72rpm
43%
16mph
Friday 5/15/20 @ 12:42 AM
107kj
66rpm
42%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 8/23/18 @ 11:20 AM
✅
153kj
73rpm
46%
17mph
Saturday 1/18/20 @ 2:55 PM
192kj
72rpm
36%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
✅
540kj
0rpm
0%
0mph
Sunday 12/22/19 @ 11:21 PM
✅
127kj
68rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/23/19 @ 6:30 PM
kj
rpm
%
0mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
133 kj
Saturday 3/12/22
✅ 186 kj
Tuesday 3/15/22
20 min AT's Ride to Greatness
Alex Toussaint
✅ 90 kj
Wednesday 2/9/22
3 kj
Thursday 1/27/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
✅ 357 kj
Saturday 2/27/21
30 min 2000s Ride
Tunde Oyeneyin
126 kj
Saturday 1/23/21
✅ 201 kj
Saturday 2/13/21
30 min 90s Hip Hop Ride
Alex Toussaint
105 kj
Wednesday 2/10/21
✅ 205 kj
Friday 2/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Thursday 2/11/21
✅ 255 kj
Friday 11/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
121 kj
Sunday 11/22/20
✅ 192 kj
Wednesday 12/23/20
20 min Tabata Ride
Robin Arzón
107 kj
Friday 5/15/20
✅ 153 kj
Thursday 8/23/18
45 min Club Bangers Ride
Alex Toussaint
192 kj
Saturday 1/18/20
✅ 540 kj
Saturday 1/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 127 kj
Sunday 12/22/19
kj
Monday 12/23/19